AHH Enough with The Protein

RE: AHH Enough with The Protein (dcdrummeraz)

Wed, 15 Feb 2006 21:35:09 GMT

How much protein are you talking about in a high protein diet. I wouldn't recommend eating an insanely large amount. Anywhere above 30% of your calorie intake coming from protein is probably too much. About how many calories are you shooting for a day?

RE: AHH Enough with The Protein (Misanthropy)

Wed, 15 Feb 2006 20:50:58 GMT

ORIGINAL: moralski

if you're lactose intolerant you should try soy protein. whey comes from milk.

Soy protein isnt the solution as there are no positive muscle benefits from soy protein.

Look into Isolate and split is up into smaller shakes. A good amount for 1 shake is around 20-30g per serving. Get away from concentrait if you are lactose intolerant.

RE: AHH Enough with The Protein (numbertwentytwo)

Wed, 15 Feb 2006 20:36:02 GMT

ORIGINAL: Howells021

I never had any protein that had 60 grams in one serving... When I said i take in 60 grams a day I meant from 2 shakes a day.

How About This...
Amino Acid 2222 Liquid (22g of protein per serving)
Multi-Vitamin
NO2
and a very high protein diet...

I have only been lifting for about a month now, is this an OK time to start the NO2? And what would be the best, most effective NO2 to take?

there are proteins out there for lactose intolerant people

lok for one that has lactase in it....lactase is an enzyme that help your body difest the lactose in milk

isopure has a lactose intolerant protein

RE: AHH Enough with The Protein (Howells021)

Tue, 14 Feb 2006 13:09:01 GMT

I never had any protein that had 60 grams in one serving... When I said i take in 60 grams a day I meant from 2 shakes a day.

How About This...
Amino Acid 2222 Liquid (22g of protein per serving)
Multi-Vitamin
NO2
and a very high protein diet...

I have only been lifting for about a month now, is this an OK time to start the NO2? And what would be the best, most effective NO2 to take?

RE: AHH Enough with The Protein (moralski)

Tue, 14 Feb 2006 09:03:19 GMT

if you're lactose intolerant you should try soy protein. whey comes from milk.

RE: AHH Enough with The Protein (mustang2k)

Tue, 14 Feb 2006 04:56:54 GMT

You said that you had just about 60grams a day. Which protein bottle is that with one shake?

RE: AHH Enough with The Protein (mustang2k)

Tue, 14 Feb 2006 04:54:02 GMT

Which protein product gives you the most protein with out putting mass on. The reason why I ask that is because I know there are proteins out there that also put mass on. I dont need that kind of protein.

RE: AHH Enough with The Protein (hardgainer111)

Mon, 13 Feb 2006 22:09:41 GMT

try the myoplex shakes. you have to blend them but they taste good and have 42 grams of protien

RE: AHH Enough with The Protein (Vario)

Mon, 13 Feb 2006 19:37:30 GMT

I get a lot of my protein from oatmeal, as well as milk, meat, and whey.

RE: AHH Enough with The Protein (stocks2k)

Mon, 13 Feb 2006 19:13:09 GMT

You might be taking to much of it. There was a point where I took tons of that crap a day and with milk. Ya you will be in the bathroom all day because your body cant use it all. So i decided to mix it with water and thats alot better for me.

I now take it with milk. On 100% Whey, anywhere from 2 to 4 scoops a day. 2 scoops and 2 cups of milk. And then i add a bit of sugar to make it sweet. then it tases just liek a shake you would want to buy at the store. But you do get sick of taking it over and over everyday.

You might be taking to much that your body cant handle it all.

RE: AHH Enough with The Protein (Howells021)

Mon, 13 Feb 2006 17:51:01 GMT

I am lactose intolerant so I mix them with water. I can tolerate the stomach pains and stuff its just that I only take about one shake a day which is about 60 grams of protein and it just doesn't seem like its worth the trouble. I don't have time to make a good shake in the blender either b/c I'm always on the run. I was thinking about trying this Amino Acid 2222 Liquid 22 grams of protein in 4tbls isn't bad at all.
http://www.gnc.com/product/index.jsp?productId=2134063&cp=2167077.2108321.2173639&parentPage=family

RE: AHH Enough with The Protein (Misanthropy)

Mon, 13 Feb 2006 17:40:21 GMT

Which ones have you tried?

Are you lactose intolerant?

Whey protein concentrait can cause some digestion problems. Do some research on Whey protein isolate. You wont have the digestion problems with isolate.

AHH Enough with The Protein (Howells021)

Mon, 13 Feb 2006 17:02:32 GMT

I've had enough of protein, I've tried all the "good" whey protein and they are terrible. If i don't feel like im gonna puke after drinking it I'm stuck in the bathroom all day ****ting my brains out while my stomach is in knots. I've researched and the only other alternative I could find close to whey protein was an amino acid booster. Anyone now of any other good sources of protein other than the disgusting powder?