RE: My ab work out... (8pack)

Wed, 08 Feb 2006 13:47:07 GMT

Well your routine is an endurance routine, you will not get much results from that. Funny your young and dont have abs, I remember back in middle school, every kid had abs just because.

You need an intense routine. and my routine isnt supposed to be sick, its only for beginners

My ab work out... (SuperCoolFool)

Wed, 08 Feb 2006 11:17:43 GMT

My abs work out is MUCH more intense than ol' 8 packs. Why the hell don't I get the resaults he does?! I know I'm young... But does that really matter with abs? People tell me that we all have six packs only fat is covoring it up... I have allmost no fat on my stomach. Heres my ab work out.

It's simple but intense.
Crunches, 100x5
Sit ups, 100x3+
1-2 min rest between sets.
I usually rest 1-2 days a week.
I've been doing this for a month or two. I have a 4 pack and that's all! Is it becuase I'm only 13 years old? I don't think so becuase my friend has a 6 pack and is only 14.

Thanks, SuperCoolFool.