http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Im 16 weigh 130lbs, i go to the gym quite often, i want to increase the size and definition of my upper body mainly my arms and shoulders, can someone give me a rough plan of what to do or what to eat? http://www.discussbodybuilding.com/fb.ashx?m=100683Sun, 22 Jan 2006 11:56:42 GMT