calves

RE: calves (mindfreak)

Fri, 20 Jan 2006 07:43:19 GMT

I don't use calf raise machines either... and my calves are quite developed. Anyway, I recommend using a piece of wood or brick, or elevate yourself on stairs' steps. Do one leg calf raises.

Goes like this:
If you're working your right calves, hold a dumbbell with your left hands and support yourself to a wall or something similar with your right. Meaning, you hold the dumbbell with the opposite hand side of your body.

Joe

RE: calves (Marc David)

Thu, 19 Jan 2006 19:51:00 GMT

Why Stubborn Calves Don't Grow - And What You Should Do About It

calves (youngun)

Thu, 19 Jan 2006 18:56:56 GMT

im in high school and the weight room is very small. there is no calf raise machine so i was wondering what other exercises would help to build them up? reps and sets too.