http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Good work on tackling the article! I will give you more specific answers later. Have to run and take finals. As you read, The ubiquitin-proteasome pathway regulates proteolysis (breaking down of proteins) in mammalian cellhttp://www.discussbodybuilding.com/fb.ashx?m=433672Wed, 26 Nov 2008 08:32:25 GMTHi Dan, I came across an interesting review of work on the ubiquintin-proteasome pathway. It is the first time I have looked into this area and it has brought up some questions. I will highlight some sentences to summarise the paper. http://www.discussbodybuilding.com/fb.ashx?m=433632Wed, 26 Nov 2008 03:23:30 GMTNote that I do give a dose methodology for avoiding this.http://www.discussbodybuilding.com/fb.ashx?m=433381Mon, 24 Nov 2008 19:12:34 GMTparaesthesia I always get this when I take it ; I'm scratching my face.http://www.discussbodybuilding.com/fb.ashx?m=433320Mon, 24 Nov 2008 14:30:53 GMTCreatine is NATURALLY occurring in foods such as meats. The EFFECTS are desire-able and they are the reason the body uses the creatine phosphate energy system. However, I recommend creatine monohydrate rather than other formshttp://www.discussbodybuilding.com/fb.ashx?m=432004Sun, 16 Nov 2008 20:06:16 GMTwhats the best creatine to take with minimal side affects?http://www.discussbodybuilding.com/fb.ashx?m=431997Sun, 16 Nov 2008 19:02:48 GMTTo combine that info with creatine intake...consider this Maximum strength and muscle were obtained when researchers had training subjects do this for 8 weeks: 30 minutes before and immediately after training they consumed a supplement eqhttp://www.discussbodybuilding.com/fb.ashx?m=431846Sat, 15 Nov 2008 16:38:03 GMTQuick and simple... Yes you can take whey...read this pre and post workout post to get the most effective application for using it. http://www.discussbodybuilding.com/fb.ashx?m=108128 It helps with recovery and also muscle retention and grhttp://www.discussbodybuilding.com/fb.ashx?m=431845Sat, 15 Nov 2008 16:29:00 GMThey im a highschool athlete and rite now we are weight lifting for football and i am going to get some creatine and i wanted to no if i i can take whey and whenhttp://www.discussbodybuilding.com/fb.ashx?m=431833Sat, 15 Nov 2008 13:23:22 GMTI was just about to post a thread on anti-biotics as I'm on amoxycillin for inflammation, thanks a bunch Dan! You're always great to fall back on. :) lolhttp://www.discussbodybuilding.com/fb.ashx?m=420226Fri, 29 Aug 2008 20:37:46 GMTHa haaa! Lucid dreams might be the real benefit! Let me know how it goes when you stop.http://www.discussbodybuilding.com/fb.ashx?m=418774Sat, 23 Aug 2008 12:35:27 GMTHaha, no Dan I read it all. I got my ZMA for really cheap and the dreams I have are crazy and really lucid, which I like. That's probably the only reason I like it so much. Oh and I bought it a long time ago, before you made this post. I'm going tohttp://www.discussbodybuilding.com/fb.ashx?m=418743Sat, 23 Aug 2008 10:19:12 GMTI did not endorse ZMA. I do not recommend ZMA. It is overpriced and overrated as a supplement. Perhaps you missed this: Results indicate that ZMA supplementation during training does not enhance training adaptations inhttp://www.discussbodybuilding.com/fb.ashx?m=418676Fri, 22 Aug 2008 22:31:32 GMTThanks for the info Dan! I always thoroughly read through all of your posts. Anyways, I've started taking ZMA too and I absolutely love it. The dreams are enough to keep me on it. Charles Poliquin swears by ZMA. I read many articles where he mentiohttp://www.discussbodybuilding.com/fb.ashx?m=418670Fri, 22 Aug 2008 22:08:02 GMTIts good to hear from you. I am not happy you were not feeling at your best, but I hope that time has passed! The body is so very complex. Even Training is very demanding and sometimes we just need to recover from it! Perhaps there wahttp://www.discussbodybuilding.com/fb.ashx?m=417596Mon, 18 Aug 2008 15:41:32 GMTThank you Dan. I guess I will look into getting some sort of blood work, done and see if I can pin point the problem. That would mean I have have to give up my night night medicine for a couple days to get an accurate test? Do you think that ahttp://www.discussbodybuilding.com/fb.ashx?m=417595Mon, 18 Aug 2008 15:33:14 GMTFirst, if you are getting the desired results...don't knock it. At the same time, it would be nice to know exactly what was happening to target it specifically. You might have had a deficiency in Zinc or Magnesium, magnesium seeming slightly morhttp://www.discussbodybuilding.com/fb.ashx?m=417587Mon, 18 Aug 2008 15:13:11 GMTI would just post this in supplements, however, honestly your the one who knows what they are talking about. I read the rules to you forum, and this is supposed to be about research papers, and journal articles, and this has nothing to do with that.http://www.discussbodybuilding.com/fb.ashx?m=417573Mon, 18 Aug 2008 14:18:43 GMTCurrent price would run about 1.60 a day (basically $6 for 3.75 days worth at 800 mg). If you were looking for something at the top of your game and you were already on top of everything else...it could have a place. I am looking to talhttp://www.discussbodybuilding.com/fb.ashx?m=414728Fri, 08 Aug 2008 00:14:11 GMTis this something that would be beneficial to utilize? how expensive is it? (do you have an exact price?)http://www.discussbodybuilding.com/fb.ashx?m=414686Thu, 07 Aug 2008 21:01:16 GMT