http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Ive got a problem im a junior in high school and i play baseball and football. I lift 3-4 times a week and i start baseball in a couple months and i added a lot of bulk to my back and shoulders. Im so stiff now i cant ghttp://www.discussbodybuilding.com/fb.ashx?m=434447Mon, 01 Dec 2008 22:30:42 GMTIm curious what year are you in? because i was in almost the same position as your in my sophmore football season. http://www.discussbodybuilding.com/fb.ashx?m=434446Mon, 01 Dec 2008 22:26:58 GMTooo yea and this has nothing to do with this but does anyone know how to put a picture so it shows up on the side when you post? thankshttp://www.discussbodybuilding.com/fb.ashx?m=434443Mon, 01 Dec 2008 22:04:48 GMTIve got a problem im a junior in high school and i play baseball and football. I lift 3-4 times a week and i start baseball in a couple months and i added a lot of bulk to my back and shoulders. Im so stiff now i cant get the full range of mothttp://www.discussbodybuilding.com/fb.ashx?m=434442Mon, 01 Dec 2008 22:03:39 GMTI used to play corner now i play outside linebacker but i would work on back pedalling then planting and driving for 5-10 yards . As a DB you need to be able to get in and out of your back pedal quickhttp://www.discussbodybuilding.com/fb.ashx?m=434440Mon, 01 Dec 2008 21:33:17 GMTWow so much advertising going on lol. But I, on personal experience, recommend vertical leap biblehttp://www.discussbodybuilding.com/fb.ashx?m=433982Sat, 29 Nov 2008 02:37:52 GMTI started with a sports trainer www.myspeedtrainer.com I have put 6 in on my vert so far.http://www.discussbodybuilding.com/fb.ashx?m=433372Mon, 24 Nov 2008 18:40:51 GMTBut when your giving them a 7 yard cushion, the only time you'll have to jam is if there running a vertical, and that'll be just enough to bump him off his route... in his grill thats a different story.http://www.discussbodybuilding.com/fb.ashx?m=431999Sun, 16 Nov 2008 19:15:54 GMTFirst thing I want to ask is what did you decide RollingStone?      Was it your senior season?            Really, what I'm getting at, is was it worth it? =)  I'm so excited for my last year, I just want to konw how it felt.http://www.discussbodybuilding.com/fb.ashx?m=431998Sun, 16 Nov 2008 19:11:22 GMT Lifting correctly incorporates that. not when your job is throwing 100 pitches a day, pitchers need tons of rest inbetween games because it can literally shred your rotator cuff if abused...http://www.discussbodybuilding.com/fb.ashx?m=431990Sun, 16 Nov 2008 17:52:27 GMTLifting correctly incorporates that.http://www.discussbodybuilding.com/fb.ashx?m=431988Sun, 16 Nov 2008 17:41:45 GMT I'd be concerned about lifting anything around your shoulder or upper-body as a pitcher. It is so easy to strain your shoulder that lifting with it is almost not worth it. Looking around the majors, you don'thttp://www.discussbodybuilding.com/fb.ashx?m=431983Sun, 16 Nov 2008 17:24:42 GMT I'd be concerned about lifting anything around your shoulder or upper-body as a pitcher. It is so easy to strain your shoulder that lifting with it is almost not worth it. Looking around the majors, you don't see many "jacked"http://www.discussbodybuilding.com/fb.ashx?m=431967Sun, 16 Nov 2008 15:45:32 GMTI'd be concerned about lifting anything around your shoulder or upper-body as a pitcher. It is so easy to strain your shoulder that lifting with it is almost not worth it.  Looking around the majors, you don't see many "jacked" pictures, and don't reallhttp://www.discussbodybuilding.com/fb.ashx?m=431963Sun, 16 Nov 2008 15:40:20 GMTThat's because your coach has no idea what he is talking about. He just repeating what he heard from his coach. Curls are fine to do, but they won't really help your pitching. I would suggest pull-ups as they will hit the biceps and workhttp://www.discussbodybuilding.com/fb.ashx?m=431719Fri, 14 Nov 2008 12:01:44 GMTI would highly suggest you look into a total training system for sprinting instead of trying to adapt bodybuilding or powerlifting methods to your program. Charlie Francis is one of the best sprint coaches in the world and has some great resources fhttp://www.discussbodybuilding.com/fb.ashx?m=431717Fri, 14 Nov 2008 11:59:30 GMTLike Pj just said, explosive movements are key for helping your sprint. So the squats and cleans in your workout are very good to have. I am a big fan of full body workouts, and especially more so for sports performance. Your body works as a whole,http://www.discussbodybuilding.com/fb.ashx?m=429826Sun, 02 Nov 2008 09:10:11 GMTSprinters benefit the best from the following movements: Powercleans Squats Box-Jumpshttp://www.discussbodybuilding.com/fb.ashx?m=429817Sun, 02 Nov 2008 08:45:36 GMTwell if all you care about is sprinting then focus on your shoulders and legs (still do other exercises) and do each rep as fast as you can to help turn some of those slow twitch fibers into fast ones.http://www.discussbodybuilding.com/fb.ashx?m=429810Sun, 02 Nov 2008 08:00:56 GMTI have a few questions, I hope that anyone can answer them for me.. I am a sprinter, I am focusing on 200 & 400m's, I currently go to the gym 3 time a week (squats, deads,bench,cleans,lat pulls,curls, dips) I am doing 4 sets of around 10 reps withttp://www.discussbodybuilding.com/fb.ashx?m=429219Wed, 29 Oct 2008 03:41:24 GMT