http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Heyy guys, im jimmy :D. I'm 15, weight 135, and currently standing at 5'5. :P I'm new to Body building, and i want to try to get my arms big, i can curl 40's, but my biceps arent that huge like the other guys at my school. I want to learn how to gethttp://www.discussbodybuilding.com/fb.ashx?m=434535Tue, 02 Dec 2008 17:18:57 GMT Hello all my name is Phil. I'm 29 years old. 6 ft tall 135 pounds According to http://www.bmi-calculator.net/body-fat-calculator/ I'm sitting somewhere around 7.5% body fat. I've been exactly the same size forhttp://www.discussbodybuilding.com/fb.ashx?m=434509Tue, 02 Dec 2008 14:45:35 GMTWelcome all! You'll find alot of great info here! Just remember to use that little searchy button!http://www.discussbodybuilding.com/fb.ashx?m=434457Tue, 02 Dec 2008 05:37:32 GMTHello all my name is Phil. I'm 29 years old. 6 ft tall 135 pounds According to http://www.bmi-calculator.net/body-fat-calculator/ I'm sitting somewhere around 7.5% body fat. I've been exactly the same size for about 15 years now, and Ihttp://www.discussbodybuilding.com/fb.ashx?m=434427Mon, 01 Dec 2008 20:18:09 GMT200-210? Honestly i'd have guessed 180-190 but it might just be hard to tell anyways welcome to dbb.http://www.discussbodybuilding.com/fb.ashx?m=434349Mon, 01 Dec 2008 13:00:49 GMT You're right Connelly, 3 day split! Thanks for noticing. I started doing 5x5 but was taking a bit longer than I wanted. I just started the routine this week btw. I'll still be lifting heavy (6-8 reps) I've found that heavyhttp://www.discussbodybuilding.com/fb.ashx?m=434348Mon, 01 Dec 2008 12:58:49 GMT Not really a beginner, been lifting for about 2 yrs now..more so just for maintenance but now I am really intent on growing..not bodybuilder huge but around 2-4 inches overall. Training forhttp://www.discussbodybuilding.com/fb.ashx?m=434298Mon, 01 Dec 2008 07:22:44 GMTMy name is Joshua Caserta 16 years old at 6 feet tall and around 200-210 lbs. Trying to gain more lean mass and lose more fat. It's hard to cut out all the unnecessary fat because I have to rely on my mom for food and she's reluctant to bhttp://www.discussbodybuilding.com/fb.ashx?m=434262Sun, 30 Nov 2008 21:30:22 GMTHey all New to this forum so thought i'd intro myself on this thing 21 y/o full time college student/barista/actor. haha. i have a lot goin on in my life for sure. I've been consistently working out now for about 7 months and have definitely sehttp://www.discussbodybuilding.com/fb.ashx?m=434254Sun, 30 Nov 2008 19:43:26 GMT Not really a beginner, been lifting for about 2 yrs now..more so just for maintenance but now I am really intent on growing..not bodybuilder huge but around 2-4 inches overall. Training for two years doesn't makehttp://www.discussbodybuilding.com/fb.ashx?m=434096Sat, 29 Nov 2008 19:58:48 GMTI would just listen to the docs if i were you and wait the 6 weeks. When you get back in just do a 3 day split with a day off after. Mine is: Chest/Tris, Bis/Back, and Shoulders/Traps/Legs. As far as supplements go...wait a month or so to get back onto thttp://www.discussbodybuilding.com/fb.ashx?m=434032Sat, 29 Nov 2008 12:18:36 GMTI usually bring my gym bag with cellmass and protein in it so that you can have both...after you workout do abs or cardio or something for a little so that your muscles get the 30 minutes they're supposed to have before taking cellmass, and then i usuallhttp://www.discussbodybuilding.com/fb.ashx?m=434031Sat, 29 Nov 2008 12:15:01 GMTIf you take NO and Cellmass and aren't hungry its probably because of the amount of water your drinking with it...i have that problem but i usually end up peeing about 5 times every time i go to the gym so by the time i leave i usually am hungry. Plus, ehttp://www.discussbodybuilding.com/fb.ashx?m=434029Sat, 29 Nov 2008 12:11:27 GMTDude, you'll quickly be loving this stuff... Im only using the NO XPLODE, and really really wish I had bought the CellMass to stack with it. Im almost out of the XPLODE. I anticipate I'll blow money on buying the stack this time.http://www.discussbodybuilding.com/fb.ashx?m=434013Sat, 29 Nov 2008 10:42:49 GMTYou're right Connelly, 3 day split! Thanks for noticing. I started doing 5x5 but was taking a bit longer than I wanted. I just started the routine this week btw. I'll still be lifting heavy (6-8 reps) I've found that heavy weights/low reps give mehttp://www.discussbodybuilding.com/fb.ashx?m=433531Tue, 25 Nov 2008 14:03:54 GMTNot a 6 day split BTW thats a 3 day split, 5x5's are the man but i'm currently doing the exact same split your doing I end up working each group twice a week the only day I take off is thursday, you can go either way I really like both.http://www.discussbodybuilding.com/fb.ashx?m=433508Tue, 25 Nov 2008 13:16:42 GMTNot really a beginner, been lifting for about 2 yrs now..more so just for maintenance but now I am really intent on growing..not bodybuilder huge but around 2-4 inches overall.http://www.discussbodybuilding.com/fb.ashx?m=433445Tue, 25 Nov 2008 08:35:03 GMTIf you're a beginner i would suggest a full body 3-day splithttp://www.discussbodybuilding.com/fb.ashx?m=433443Tue, 25 Nov 2008 08:05:58 GMTHi guys, So it is time to device a new routine and was wondering if the following 6 day split is not overkill.  Day 1: Chest and Tri's Day 2: Back and Bi's Day3: Legs and Shoulders Day 4: Chest and Tri's Day 5: Back and Bi'shttp://www.discussbodybuilding.com/fb.ashx?m=433441Tue, 25 Nov 2008 07:51:26 GMTHi my name is Rece iI am 34 yrs. old. My bench is about 320 my squat is 405 deadlift is about 505.http://www.discussbodybuilding.com/fb.ashx?m=433280Mon, 24 Nov 2008 11:14:18 GMT