﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Powerlifting And Strength</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title>Re:Handstand Push Ups (20) + One arm Chin Up + Front lever pull... (Veeshan)</title><description>Wow, the one handed is something I am working on. :D</description><link>http://www.discussbodybuilding.com/fb.ashx?m=432946</link><pubDate>Fri, 21 Nov 2008 20:33:26 GMT</pubDate></item><item><title>Re:rookies PL (triggamayn09)</title><description>
First Competition

Squat 
325lbs 3 White lights 
360 lbs  3 white lights 
385 lbs 2 white 1 red 

Bench
245 3 White lights 
275 x 2 (F) 

Deadlift 
365 lbs 3 white lights 
405 lbs 3 white lights
425 lbs 3 white ligh</description><link>http://www.discussbodybuilding.com/fb.ashx?m=430969</link><pubDate>Sun, 09 Nov 2008 11:42:25 GMT</pubDate></item><item><title>Old Time Arthor Saxon (TeamAnimalStrength)</title><description>We tried this on the Crossfit boards and got a lot of people making fun of me for using slang and alot of people telling me that we need to go to powerlifting boards to find some people who actually lift weights.    

On Crossfit there is a Challenge</description><link>http://www.discussbodybuilding.com/fb.ashx?m=430946</link><pubDate>Sun, 09 Nov 2008 06:10:23 GMT</pubDate></item><item><title>Re:rookies PL (triggamayn09)</title><description>just look it up lol youll find out</description><link>http://www.discussbodybuilding.com/fb.ashx?m=430530</link><pubDate>Thu, 06 Nov 2008 07:18:42 GMT</pubDate></item><item><title>Re:rookies PL (the Danimal)</title><description>Nice.  What school do you go to?</description><link>http://www.discussbodybuilding.com/fb.ashx?m=430515</link><pubDate>Thu, 06 Nov 2008 04:47:25 GMT</pubDate></item><item><title>Re:rookies PL (triggamayn09)</title><description>Ohh, our team won 2nd in nationals last year</description><link>http://www.discussbodybuilding.com/fb.ashx?m=430473</link><pubDate>Wed, 05 Nov 2008 18:33:30 GMT</pubDate></item><item><title>Re:rookies PL (the Danimal)</title><description>I joined the lifting team at Clemson.  We don't compete as a team or anything, but a couple of us go compete individually (my first one was 2 weeks ago).  I don't think we have enough people interested in competing to make a team. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=430331</link><pubDate>Wed, 05 Nov 2008 09:26:30 GMT</pubDate></item><item><title>rookies PL (triggamayn09)</title><description>im joined the team at my uni i dont think im doing bad compared the rest of the freshman u PL'ed through HS current near comp. maxes I believe
all full gear
shitty to me but i can make alot progress by my senior year

Bench(shirt) - 275 lbs 
Sq</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429561</link><pubDate>Thu, 30 Oct 2008 20:04:05 GMT</pubDate></item><item><title>Re:Handstand Push Ups (20) + One arm Chin Up + Front lever pull... (stalloneIs#1toMe)</title><description>this needs to be moved from the powerlifting forums , although its cool you can do that it has nothing to do with powerlifting</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429282</link><pubDate>Wed, 29 Oct 2008 12:06:25 GMT</pubDate></item><item><title>Handstand Push Ups (20) + One arm Chin Up + Front lever pull... (onii)</title><description>http://br.youtube.com/watch?v=fPvwagOM3lU&amp;amp;fmt=18 
from Brazil</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429183</link><pubDate>Tue, 28 Oct 2008 18:09:48 GMT</pubDate></item><item><title>Re:Powerlifting Comp in 4 Weeks (the Danimal)</title><description>Thank you, thank you.</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429055</link><pubDate>Tue, 28 Oct 2008 08:11:48 GMT</pubDate></item><item><title>Re:Help me find a local competition (the Danimal)</title><description>http://www.powerliftingwatch.com/node/4421

It even found the one that I just did and it is was very small.</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429054</link><pubDate>Tue, 28 Oct 2008 08:07:43 GMT</pubDate></item><item><title>Re:Help me find a local competition (triggamayn09)</title><description>Check the USAPL site they might have info there</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429053</link><pubDate>Tue, 28 Oct 2008 08:05:00 GMT</pubDate></item><item><title>Help me find a local competition (M0n3yman)</title><description>i live in northeast ok and was hopin someone could help me find a way to find  some pl competitions in my area, (oklahoma, sw mizzou, nw arkansas, se kansas) 
is there a website or somethin that would have em? thanks</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429048</link><pubDate>Tue, 28 Oct 2008 07:36:38 GMT</pubDate></item><item><title>Re:Powerlifting Comp in 4 Weeks (thehardway)</title><description>
</description><link>http://www.discussbodybuilding.com/fb.ashx?m=429025</link><pubDate>Tue, 28 Oct 2008 05:31:18 GMT</pubDate></item><item><title>Re:Powerlifting Comp in 4 Weeks (triggamayn09)</title><description>435 lbs is easily broken and ill come there and break it in a few months</description><link>http://www.discussbodybuilding.com/fb.ashx?m=428991</link><pubDate>Mon, 27 Oct 2008 19:58:33 GMT</pubDate></item><item><title>Re:Powerlifting Comp in 4 Weeks (the Danimal)</title><description>Thanks!  It was at Core 24 gym in Seneca, South Carolina.  It was pretty small, but I'm definitely going to do it again.</description><link>http://www.discussbodybuilding.com/fb.ashx?m=428740</link><pubDate>Sun, 26 Oct 2008 09:19:20 GMT</pubDate></item><item><title>Re:Powerlifting Comp in 4 Weeks (triggamayn09)</title><description>Good Job!
where was the comp placed?</description><link>http://www.discussbodybuilding.com/fb.ashx?m=428727</link><pubDate>Sat, 25 Oct 2008 22:24:11 GMT</pubDate></item><item><title>Re:Powerlifting Comp in 4 Weeks (the Danimal)</title><description>I got first place in the 181 juniors division.  Booyah!  My lifts were 325 squat, 275 bench, and 430 for deadlift.  I probably could have gone 15-20 pounds heavier on squat.  I missed my second attempt at bench (for 275) because I mov</description><link>http://www.discussbodybuilding.com/fb.ashx?m=428726</link><pubDate>Sat, 25 Oct 2008 21:39:04 GMT</pubDate></item><item><title>Re: RE: New Bench Press Video 350lbs (15y/o, 170lb b/w) (toolman4052)</title><description>True, but not completely amazing. At 16 that would be a world record. At 23, it's just dang impressive. Either way, I'm 20 and can't hit 300 yet :)</description><link>http://www.discussbodybuilding.com/fb.ashx?m=428099</link><pubDate>Tue, 21 Oct 2008 11:23:41 GMT</pubDate></item></channel></rss>