http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Machines? Methods? What are the practical ways?..http://www.discussbodybuilding.com/FindPost/73989Tue, 14 May 2013 22:19:06 GMTHey all, it's been awhile since I've been around here. I just thought I would put up some pics of the workout equipment I've built and acquired lately. Been working on putting together an outside workout area, so I've been building and acquiring some stuf..http://www.discussbodybuilding.com/FindPost/500323Mon, 11 Mar 2013 09:28:59 GMTIt's been quite awhile for me posting and lifting both. I've had a nice injury to my knee (medial collateral), but I'm all healed up and ready to rock. I got back into the gym yesterday, put 135 lbs on the bar and squatted my butt to the ground 20 times. ..http://www.discussbodybuilding.com/FindPost/514619Wed, 27 Feb 2013 15:47:17 GMTHello, i am new to this sight and just for some background.... I am 20 have been lifting seriously for several years now I am 6'3 280 lbs. I am looking to change up my routines. I do switch in and out workouts here and there but i would like to really add..http://www.discussbodybuilding.com/FindPost/515278Wed, 06 Feb 2013 11:27:13 GMTi think i may have seen this somewhere where it said it does but doesnt fully matter. but im curious as to getting some outside opinions im just curious if there is an ideal order that a routine should go. more like is there an order of doing things that ..http://www.discussbodybuilding.com/FindPost/515246Thu, 31 Jan 2013 20:34:51 GMTive been working out for 4 years in football at school, im 18. These past couple of months ive been taking my workouts very seriously, going to the gym 6 days a week and eating a killer diet, along with Pro7tein synthesis and All american EFX kre alkalyn...http://www.discussbodybuilding.com/FindPost/515167Fri, 25 Jan 2013 21:30:19 GMTHey all, Heh. Sorry to mislead but I DO know what a barbell is, but I'd really, really appreciate some help or advice! Baaasically, ordered myself some dumbells as I'm switching from resistance to free weights. My focus is on upper body, and I'm ignoring ..http://www.discussbodybuilding.com/FindPost/515116Thu, 03 Jan 2013 05:59:48 GMTI just got back into a routine, I've been lifting hard and doing cardio 5times a week. I know that I've been gaining muscle and strength. I starting taking this prewirkout supplement called assault and it contains creatine. And since then I feel like my b..http://www.discussbodybuilding.com/FindPost/515089Thu, 27 Dec 2012 08:33:48 GMTHi everyone, i have little problem with chest, i have put lines on the picture so you can see, what should be my chest day workout to make lower chest flat ? Picture: http://img607.imageshack.us/img607/884/img0187ml.jpg..http://www.discussbodybuilding.com/FindPost/513888Fri, 14 Dec 2012 12:17:28 GMTCould you gain mass ive you do 100 weighted chin ups and 50 pulls ups eat 200 grams of protein a day enough carbs and good fat? take 2 days rest and do it again?..http://www.discussbodybuilding.com/FindPost/514724Wed, 12 Dec 2012 12:23:54 GMTwhat do you guys think about cardio twice a day? not 2 times 1hour jogging...im talking about for exemple.... day 1 morning weight training night 10 minutes complex cardio day 2 morning HIT (10-15minutes) night regular jogging 15-20 minutes day 3 mornin..http://www.discussbodybuilding.com/FindPost/507029Sat, 08 Dec 2012 08:48:34 GMTAny doubts about the efficacy of dips are cleared by this senior citizen http://www.youtube.com/watch?v=H3RR3REuVy8 H3RR3REuVy8..http://www.discussbodybuilding.com/FindPost/514985Wed, 05 Dec 2012 09:57:00 GMTHey... Guys what do you think which is best cardio exercise...? share your opinion with me......http://www.discussbodybuilding.com/FindPost/511248Thu, 22 Nov 2012 22:39:49 GMTDay one:- Leg exercises:- squats, deadlift, barbell step ups back exercises:- chin up weighted, seated row, lat-pulldown day two:-rest day three:- Chest exercises:- barbell bench press, incline dumbbell press, cable fly, clap push up shoulder exercise:- s..http://www.discussbodybuilding.com/FindPost/514810Wed, 07 Nov 2012 06:07:08 GMThi im very new to body building. im 22, 6'3", and about 200lbs. not great bfp either. i would like to bulk up and cut down as well... more interested in bulking. i would like to know what program would work best for me as i am a noob. full body 3-4 days a..http://www.discussbodybuilding.com/FindPost/314931Mon, 22 Oct 2012 23:58:30 GMTK just as a backround of me I'm 18 years old I've been lifting seriously for about five years. I was an all Arizona football player and had a great strength and nutrition coach in high school that has helped me learn a ton about lifting. I feel that I'm w..http://www.discussbodybuilding.com/FindPost/514709Sun, 21 Oct 2012 15:05:24 GMTSo I have a new job in which I work AMs some days and PMs some days. My dilemma is how to treat my cardio during this time. I lift Mon-Wed-Fri and do cardio Tue-Thur-Sat. What I usually do before cardio in the AM is wake up eat a banana wait a half hour t..http://www.discussbodybuilding.com/FindPost/514700Sun, 21 Oct 2012 14:57:15 GMTI go to the gym every morning, and I always seem to have a great workout. But today, I tried working out from home (I have a spin bike at my house, it's pretty old and a little rusty) and I barely did a half an hour. I was SO unmotivated and just felt lik..http://www.discussbodybuilding.com/FindPost/500808Fri, 05 Oct 2012 06:20:26 GMTalright so i did my first strength training exercises 2 days ago and it never fails...im always the most sore 2 days after..why? i was told by a couple ppl just to work thru the soreness cause i should be doing it everyother day...my goal is only 3 times ..http://www.discussbodybuilding.com/FindPost/514588Tue, 02 Oct 2012 20:18:33 GMTHows it goin ppl? I'm back if anyone remembers me. No longer 205 at 8% bodyfat, now about 175 at 20% bodyfat. Anyone ever taken an extended break from training? Think I read somewhere that it's easier to reattain previous lifting numbers than to train to..http://www.discussbodybuilding.com/FindPost/514155Wed, 26 Sep 2012 13:26:15 GMT