http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30I'm 5'5, 15, and weight 135, i believe i have 14% body fat I want a work out that'll make my arm's bigger, and my ab's cut/biggerhttp://www.discussbodybuilding.com/fb.ashx?m=434538Tue, 02 Dec 2008 17:25:39 GMT I disagree that bicep isolation will lead to overtraining. Over-training the bicep would consist of 3-4 exercises for the bicep and also many sets within the exercises. Maximum I'd say: 2-3 exerciseshttp://www.discussbodybuilding.com/fb.ashx?m=434536Tue, 02 Dec 2008 17:20:48 GMT Yet-IMHO, the legs are fully capable of handling more stress than any other muscle group in the entire batch, and the deadlift incorportates quads, strings, back, lats, delts, bis, tris, traps, chest, glutes, everything basicahttp://www.discussbodybuilding.com/fb.ashx?m=434531Tue, 02 Dec 2008 17:11:02 GMTWell, thanks guys for all of your info.http://www.discussbodybuilding.com/fb.ashx?m=434517Tue, 02 Dec 2008 15:21:12 GMTand if you really want to put more stress on your hips, glutes and hamstrings, the wider you make your back squat stance, the more they are incorporated.http://www.discussbodybuilding.com/fb.ashx?m=434480Tue, 02 Dec 2008 11:31:31 GMTLow bar back squats Deadlifts Good mornings Romanian deadlifts Stiff legged deadlifts glute-ham raises These are all great exercises for the posterior chain, with emphasis on the first 3.http://www.discussbodybuilding.com/fb.ashx?m=434473Tue, 02 Dec 2008 09:45:15 GMT Maybe you have a weak posterior chain. Maybe this is why the more upright, quad-dominant position feels stronger and more natural to you. that is so true...i found this interesting article in army timehttp://www.discussbodybuilding.com/fb.ashx?m=434472Tue, 02 Dec 2008 09:42:35 GMTHey man IDK if you're just wanting to get rid of money but if you've already got a bike you may want to look into getting a trainer. Just google bike trainer and you should find what I'm talking about. It works the same way if I'm not mistaken.http://www.discussbodybuilding.com/fb.ashx?m=434467Tue, 02 Dec 2008 06:47:13 GMTMaybe you have a weak posterior chain. Maybe this is why the more upright, quad-dominant position feels stronger and more natural to you.http://www.discussbodybuilding.com/fb.ashx?m=434462Tue, 02 Dec 2008 06:14:23 GMTFor me the front squat just feels natural, strong, and I can go ATG with no real effort or thought. With back squats I have to really concentrate on maintaining my form even with warm-up weights, I never really feel the groove, and I can't get as deep ashttp://www.discussbodybuilding.com/fb.ashx?m=434461Tue, 02 Dec 2008 06:01:37 GMTSorry to hear about it! Both my shoulders are damaged. I've been losing sleep with the pain recently. Surgery is on the 16th on my left and hopefully sometime next year for my right.http://www.discussbodybuilding.com/fb.ashx?m=434453Tue, 02 Dec 2008 01:06:58 GMTI am all too aware of the rotator cuff and it's debilitating abilties on everything. Ruined my lacrosse season, twice, and my lifting...forever. I know where you're comin from, and I didn't see the prior post of a deltoid impingement, or apparentlyhttp://www.discussbodybuilding.com/fb.ashx?m=434417Mon, 01 Dec 2008 18:08:23 GMTI understand =] I picked up the tip from a friend who was competing bodybuilder at the time =]http://www.discussbodybuilding.com/fb.ashx?m=434416Mon, 01 Dec 2008 18:05:16 GMTI've taken your post into account, and i am very familiar with cables. As you have metnioned, they do take into account the rotator cuff with more demanding angles, and with my earlier mention of shoulder injury, surely you can appreciate that somehttp://www.discussbodybuilding.com/fb.ashx?m=434415Mon, 01 Dec 2008 18:03:26 GMTBooya- I basically gave you a possible ticket to your problem. Whether you use the information provided and the knowledge I've aquired through personal experience is up to you, however.http://www.discussbodybuilding.com/fb.ashx?m=434409Mon, 01 Dec 2008 17:33:48 GMTYet-IMHO, the legs are fully capable of handling more stress than any other muscle group in the entire batch, and the deadlift incorportates quads, strings, back, lats, delts, bis, tris, traps, chest, glutes, everything basically in one huge motion. Perfhttp://www.discussbodybuilding.com/fb.ashx?m=434405Mon, 01 Dec 2008 17:31:26 GMTI've got no problem with curls. Honestly, they do build your biceps up (of course, so do chin-ups), but then again I don't really care about my biceps. I'm just looking for overall size and strength, and curls do not contribute very muchhttp://www.discussbodybuilding.com/fb.ashx?m=434396Mon, 01 Dec 2008 16:49:27 GMT I disagree that bicep isolation will lead to overtraining. Over-training the bicep would consist of 3-4 exercises for the bicep and also many sets within the exercises. Maximum I'd say: 2-3 exercises, 2-3 sets per. [/quhttp://www.discussbodybuilding.com/fb.ashx?m=434395Mon, 01 Dec 2008 16:41:47 GMTSeriously, are curls a bad thing? I do a set or two of them for the pump, but I don't do the "let's generate a whole workout committed to our arms for a day" I do full body anyhow. Squats and milk.http://www.discussbodybuilding.com/fb.ashx?m=434394Mon, 01 Dec 2008 16:35:47 GMTdue to my curling newb days my biceps are still disproportianate to my tris.http://www.discussbodybuilding.com/fb.ashx?m=434384Mon, 01 Dec 2008 14:27:38 GMT