http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30A lot dude. If you eat enough and stick to a tough program, your newbie gains will fly and 100 pounds will be nothing in your compound lifts. Get at least 315 worth. That should hold you over for maybe a year, IF you work hard.http://www.discussbodybuilding.com/fb.ashx?m=434548Tue, 02 Dec 2008 17:53:17 GMThow much morehttp://www.discussbodybuilding.com/fb.ashx?m=434541Tue, 02 Dec 2008 17:34:37 GMTAlright thanks bro, ill let you know when i change my diet it will probly be in the next 1-2 weekshttp://www.discussbodybuilding.com/fb.ashx?m=434527Tue, 02 Dec 2008 16:19:50 GMTEat more, Although that's alot of food that's not many calories..http://www.discussbodybuilding.com/fb.ashx?m=434526Tue, 02 Dec 2008 16:15:51 GMTYea its kind of hard to keep my diet up while im in school but right now this is what ive been eating. Breakfast 3 eggs with cheese 2 pieces of toast Protein Shake Lunch 3 peanut butter sandwich's tuna with crackershttp://www.discussbodybuilding.com/fb.ashx?m=434518Tue, 02 Dec 2008 15:40:57 GMTThose are AWESOME numbers for your weight age and height especially squat and bench seems to me like eating more would help benifit you, but it's kinda hard to tell since we don't know your routine or diet, but whatever your doing it must be working (: 1http://www.discussbodybuilding.com/fb.ashx?m=434505Tue, 02 Dec 2008 14:39:10 GMTu can try eating a bit more as well as switching up your training regime as well. instead of bench press u can incorporate a dumbell press exercise in your workout? hope this helps. great numbers btw!http://www.discussbodybuilding.com/fb.ashx?m=434497Tue, 02 Dec 2008 13:52:19 GMTif you plan upon sticking to weightlifting i would get more...http://www.discussbodybuilding.com/fb.ashx?m=434482Tue, 02 Dec 2008 12:23:43 GMTI'm 16 and currently 5'7 170 and my max bench is 320, squat - 475, and deadlift - 350. I was making great gains in strength for about 3 months then I hit a wall. I haven't put a pound on any of my max's for 2 mohttp://www.discussbodybuilding.com/fb.ashx?m=434434Mon, 01 Dec 2008 20:41:25 GMTalso how much do you think i should be able to bench? i havent done anything and i'm skinny but not too skinny. 5'6, 121 pounds, and 14. if you need a pic i can post one. i'm asking cause i'm buying this weight bench that comes with 100 pounds of whttp://www.discussbodybuilding.com/fb.ashx?m=434420Mon, 01 Dec 2008 18:46:12 GMTI just wanted to point out i'm 5'6" (: ok like 5' 5 3/4" same thing.http://www.discussbodybuilding.com/fb.ashx?m=434411Mon, 01 Dec 2008 17:54:41 GMTI just want to point out that everyone who has posted in here thus far is under 5'5. JK, you're fine.http://www.discussbodybuilding.com/fb.ashx?m=434364Mon, 01 Dec 2008 13:26:59 GMT No it won't stunt your growth, also you didn't put enough !!'s in your title I didn't think it was important. rofl And it wont stunt your growth. I promise. Just eat like a hohttp://www.discussbodybuilding.com/fb.ashx?m=434299Mon, 01 Dec 2008 07:25:56 GMTBe sure to make all the movements with good form and you'll be good. Don't try to be a gorilla and do weights you are not able to lift properly. Train safehttp://www.discussbodybuilding.com/fb.ashx?m=434287Mon, 01 Dec 2008 06:57:58 GMTNo it won't stunt your growth, also you didn't put enough !!'s in your title I didn't think it was important.http://www.discussbodybuilding.com/fb.ashx?m=434247Sun, 30 Nov 2008 18:32:03 GMTNo, lifting will not stunt your growth. The only thing that will determine how tall or short you are is genetics. A lack of proper nutrition can also be the cause of a person not growing to their fullest potential.http://www.discussbodybuilding.com/fb.ashx?m=434222Sun, 30 Nov 2008 16:09:54 GMTIs it really true for someone like me who is 5'6 and 121 pounds will stunt their growth if they start heavy lifting now? I've been hearing that for a while so i'm a little scared. Pushups really do get old after a month. I had to stop and stahttp://www.discussbodybuilding.com/fb.ashx?m=434220Sun, 30 Nov 2008 15:55:07 GMTPumakrieg, i remember you made fun of bodybuilda on the other thread where he lied about his numbers. LOL. I am just observing this and I kind of agree about the bad spelling :)http://www.discussbodybuilding.com/fb.ashx?m=433380Mon, 24 Nov 2008 19:12:10 GMTTo tell you the truth I feel soreness in my left pec more than I do in my right as well. Not too much, but I feel the difference. It was a while ago I noticed that my left pec was slightly smaller than my right one so I'm guessing thats the main reason whttp://www.discussbodybuilding.com/fb.ashx?m=432953Fri, 21 Nov 2008 22:57:11 GMTI think it depends on certain days and what you did different throughout the day that has affected your performance and causes pain during workout. I used to do incline bench press with no problem and I was suppose to go up in reps the next week but whenhttp://www.discussbodybuilding.com/fb.ashx?m=432952Fri, 21 Nov 2008 22:48:56 GMT