Online Training Journal

RE: BULKING'S GO BIG OR GO HOME JOURNAL (bulkingup)

Tue, 02 Dec 2008 18:07:55 GMT

Alright I couldn't wait to get into the gym/Garage tonight.....The SP250 had me wired as hell and I couldn't wait to get reaquainted with my deadlifts!!!! As I was going along...I kinda got a little bored....Same old same old....and then I thought....F

Re: RE: GR Journal (Good Riddance)

Tue, 02 Dec 2008 18:00:53 GMT

PM ATG Explosive Squats - 3x8 @ 135 Bench - 3x10 @ 135 Straight Bar Wrist Curls - 3x6 @ 135 Dips - 1x15

Re:ScubaSteve's back on track journal (ScubaSteve31)

Tue, 02 Dec 2008 17:16:24 GMT

back and bi's wide grip pull downs (4sets) db row (3 sets) machine lat (3sets) machine row (3 sets) wide grip pull ups (3sets) db curls (3sets) cable hammer curls (3sets) machine curls (3sets) back felt really strong, good pump in

Re:Squats and Milk (Perrynaytor)

Tue, 02 Dec 2008 14:50:30 GMT

Hah. Whip my ass. I bet. I kid! :) I am an endomorph, so I have good recovery anyhow. What 7 bouncers thing? You mean when the band got in a huge fight at a show? That was good times. I am going to join as soon as I get a lump sum of cash.

Re:Connelly's Journal (connelly)

Tue, 02 Dec 2008 14:43:15 GMT

Yah sometimes 5 lb. seems like alot though haha, but I guess i'll do 130 as my highest set and keep doing that for a few workouts until I get it and so on, I've always thought I would like front squats more but then I did them and hated them but alot of

Re: RE: GT's Workout Log (GTDude)

Tue, 02 Dec 2008 14:38:04 GMT

Back/Shoulders Wide Grip Pull Ups BWx10 BWx9 BWx6 BWx5 Bent Over BB Row 135x10 135x10 155x10 155x10 Lat Pull-Down 75x12 85x12 115x8 Reverse Grip High Iso Row 45x10 55x10 65x10 Machine Shrugs 245x20

Re:Squats and Milk (thehardway)

Tue, 02 Dec 2008 13:10:07 GMT

How may days do you lift? BJJ, might be right up your alley, fight skill wise, and good for the "take out 7 bouncers at once" fighting style desire you expressed recently. Really though, it will probably not hinder your recovery much at all, y

Re:Squats and Milk (Perrynaytor)

Tue, 02 Dec 2008 12:04:44 GMT

Upper body is very sore today. Hamstrings are quite a bit sorer than the quads.I made a chart today at school.. and in six weeks I should be putting up weights like this. Squats 375lb for 20 Reps Bench Press 265 for 10 Reps Deadl

Re: RE: GR Journal (Good Riddance)

Tue, 02 Dec 2008 09:40:01 GMT

Squat - 3x5 @ 205 Bench - 2x5;1x4 @ 175 Deadlift - 1x5 @ 265 Dips - 1x8 @ 25; 2x8 @ 35 Felt like I got a lot deeper on my squats this time, not sure if I wanna start upping the weight again or not though...I probably should. Bench...blah, I

Re:My ramblings, the endless journey (thehardway)

Tue, 02 Dec 2008 07:04:14 GMT

Overhead Squats 57 x 20, 57 x 19 Bench press 30 lbs X 20, 30 X 17 romanian Deadlifts 107 lbs x 20, 107 X 18 assisted 3 x10 Failed all over the place, obviously sticking to these weights next week. bicycles 3 X 25

Re:Kub's Journal (bulkingup)

Tue, 02 Dec 2008 06:29:46 GMT

lunges 3X12,12,12...same weight of 35lb db...i SERIOUSLY hate lunges lol +1 ...I hate doing lunges with a passion!!!!

RE: BULKING'S GO BIG OR GO HOME JOURNAL (bulkingup)

Tue, 02 Dec 2008 06:23:47 GMT

no slacking!!! thanksgiving is over!!!!! git yo a$$ back to work!!!!! the weighted dips...how much?? HaHa....Yeah I know....I'm back at it today....I'm going to wear out Back and biceps today.

Re:Connelly's Journal (KublaKhan)

Tue, 02 Dec 2008 05:49:47 GMT

dont you love being able to add on more weight?! i say push yourself and add on the extra 5 pounds to 130 on your bench. i bet you can do it. dont be afraid to use those 2.5 pound plates! i swear sometimes its all in our head

Re:Kub's Journal (KublaKhan)

Tue, 02 Dec 2008 05:42:13 GMT

I am PISSED!! my laptop broke or something and i just got addicted to fallout3 damnit >.< plus all my pics from this deployment....gone >.< i need to see what i need to do to get that shiz recovered... anyways other than that great d

RE: BULKING'S GO BIG OR GO HOME JOURNAL (KublaKhan)

Mon, 01 Dec 2008 22:02:54 GMT

when i miss days like that i like to beat myself up in the gym, hit it really hard!! weighted dips RULE!

RE: BULKING'S GO BIG OR GO HOME JOURNAL (Jane)

Mon, 01 Dec 2008 20:40:17 GMT

no slacking!!! thanksgiving is over!!!!! git yo a$$ back to work!!!!! the weighted dips...how much??

RE: BULKING'S GO BIG OR GO HOME JOURNAL (bulkingup)

Mon, 01 Dec 2008 20:33:47 GMT

OK.....Been off for a few days made it back today and did Chest and Tri's. Chest Flat bench 4 X 10,9,10,8 incline bench 4 X 10,10,10,10 Pec deck 3 X 12,10,10,8 Tris Skull crushers 3 X 10,10,10 Pressdowns &

Re:Jane's Journal (Jane)

Mon, 01 Dec 2008 20:22:10 GMT

Lifted. squats 1x6-100 1x6-120 1x6-140 1x6-145 lat pulls 3x8 -60 -70 -80 one leg lunges 2x10 w set of 20 dbs push ups 3x8 step ups 3x8 w/ 20 lb plate treadmill 10 mi

Re:Connelly's Journal (connelly)

Mon, 01 Dec 2008 18:01:18 GMT

Flat Bench 10xbar 5x95 5x115 5x120 5x125 <--Yah first time I got 125 5 times during a workout! (Not first time getting 125 5 times but first time doing it after 2 fairly heavy sets) Close Grip Bench 65x8 75x8 80x8 <--First time ge

Re:The Great Bulk. (connelly)

Mon, 01 Dec 2008 17:57:12 GMT

This is my first season playing runningback, so I'm not entirely sure of the stats for JV level, but I would imagine somewhere around 5'5-5'8 145-160 pounds? JV is like fifteen years old right? Somewhere around there I guess.&