http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Go to the doctor. Please, we could hypothesis, but you need to have yourself check, it could very well be a rotator cuff injury, but you physical therapy should be dished out to you from someone qualified who has looked at your shoulder, and MRI's or whahttp://www.discussbodybuilding.com/fb.ashx?m=434494Tue, 02 Dec 2008 13:41:30 GMTI just got back from the gym, with a hurt right arm near the rotator cuff, although i'm not sure if its the rotator cuff. I just know it as "the joint that connects my arm to my body." I did 310 lbs on the squat rack, I must have came down squattinghttp://www.discussbodybuilding.com/fb.ashx?m=434450Mon, 01 Dec 2008 23:23:50 GMT2 Weeks isnt near enough time. Think about this, every time you work out you are using your shoulder. Chest, back, shoulders, arms, nearly everything involves use of your shoulder. If you tear your tricep you arent going to be doing bench presses if youhttp://www.discussbodybuilding.com/fb.ashx?m=432324Tue, 18 Nov 2008 11:37:55 GMT2 weeks isnt anywhere near enough time i had the same thing and it took about 7 weeks and it still isnt right 100%http://www.discussbodybuilding.com/fb.ashx?m=432251Tue, 18 Nov 2008 04:59:19 GMTSo I havnt been doing any incline bench or overhead press and my shoulder is feeling much better. Its been about two weeks now but it still gets a sharp pain when i put it above my head. its much better but im dying to do some overhead lifts again and Imhttp://www.discussbodybuilding.com/fb.ashx?m=432233Tue, 18 Nov 2008 00:42:48 GMTI had tendinitis in my left knee not to long ago and it was a pain! Sounds like it could be what you are dealing with. I found a little article on it here http://www.sportsinjuryclinic.net/cybertherapist/front/knee/indexjumpersknee.html I was in a bhttp://www.discussbodybuilding.com/fb.ashx?m=431826Sat, 15 Nov 2008 10:43:42 GMTanyone? and to elaborate on the pain..... its not really during the lift, its just afterwards when im at home, its more sore than anything. Also, i did sustain a partial tear in my acl a couple years ago in that knee, you think this could be aggravatinhttp://www.discussbodybuilding.com/fb.ashx?m=431812Sat, 15 Nov 2008 09:09:03 GMTthe pain is in the inside of my forearm and on my left arm it hurts the elbow as well. I have laid off of it since last thursday and it feels better already but im afraid if i start doing curls and exercises like that then the pain will come back. Im thihttp://www.discussbodybuilding.com/fb.ashx?m=431360Tue, 11 Nov 2008 21:01:14 GMTso im a fairly experienced lifter and its not been until lately that ive been feeling pain and hearing some popping and feeling some warmth right below my knee cap while goin up on deadlifts. Any one know what this could be? Possible ligament or cartilidhttp://www.discussbodybuilding.com/fb.ashx?m=431346Tue, 11 Nov 2008 19:49:07 GMTThe forearm pain, is it near your elbow joint on the inside of the forearm? I have it there from time to time. I got some MSM lotion. After a week of that stuff the pain is way better. Add some fish oil and some joint support. You'll feel better in no tihttp://www.discussbodybuilding.com/fb.ashx?m=431293Tue, 11 Nov 2008 14:45:23 GMTI had the same thing....It was a pinched nerve in my back. My doctor told me to take 2 Aleve whenever it flared up...eventually it went away. However if it doesn't you may want to consult a chiropractor.http://www.discussbodybuilding.com/fb.ashx?m=431262Tue, 11 Nov 2008 11:59:43 GMTI do a different combination of squats,front squats,stiff leg deadlifts,deadlifts,bench press,OH press,pull ups & bent over db rows on mon-wed-fri.Since i stopped doing skullcrushers and curls my elbows are almost back to 100%.I probably wihttp://www.discussbodybuilding.com/fb.ashx?m=431245Tue, 11 Nov 2008 09:10:33 GMTwow, sorry to hear this! I wonder if the andro caused too much stress to be put on the area as the muscle would have been thriving but maybe the connective tissue not keeping up with respective strength and growth? Either way, I am really sorry and hhttp://www.discussbodybuilding.com/fb.ashx?m=431226Tue, 11 Nov 2008 08:02:03 GMTYesterday I suffered what could be the worst setback for me ever. However, there is some history which makes it all come together. Back when I was 15 I played highschool football, like I'm sure many of you also did. Anyway, we were running a safety blitzhttp://www.discussbodybuilding.com/fb.ashx?m=431225Tue, 11 Nov 2008 07:54:17 GMTThank you. What exactly do you mean by a 3 day full body compund routine? What exactly did you do?http://www.discussbodybuilding.com/fb.ashx?m=431135Mon, 10 Nov 2008 14:20:28 GMTI had the same happen to me.It was inflammation in my tendons causing my pain.I simply stopped doing any arm isolation excercises and began a 3 day full body compound routine.Ibuprofen helped me alot also.http://www.discussbodybuilding.com/fb.ashx?m=431114Mon, 10 Nov 2008 10:19:01 GMTHello Everyone, I have been lifting weights consistently for about 3 months now and for the past couple of weeks I have been experiencing pain in my forearms. I wouldn't be as worried about this if it just happened while I was lifting, bhttp://www.discussbodybuilding.com/fb.ashx?m=431106Mon, 10 Nov 2008 09:37:46 GMTWhat do you suggest the best brace/wrap is to protect the lateral meniscus (cartilage on the outside of knee)?http://www.discussbodybuilding.com/fb.ashx?m=430402Wed, 05 Nov 2008 13:52:23 GMT hi fractured my humerus a week ago 1/3 up from the elbow - clean break spiral fracture. the doc wants to wait a week to re x-ray to check alignment. i am in a humerus brace, not plaster, which isadjustable. they managed to alighttp://www.discussbodybuilding.com/fb.ashx?m=429974Mon, 03 Nov 2008 06:21:35 GMTInteresting to read all your stories. Here's my story: I'm a 24 year old male, 65kg. I have been lifting weights for some years now, but have a hard time to gain mass. I'm pretty muscular for my size, and I'm at about 7% bodyfat. Before I broke myhttp://www.discussbodybuilding.com/fb.ashx?m=429969Mon, 03 Nov 2008 05:11:54 GMT