http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Al. I remember you well. I competed in the Grand Master Pro Division at the same FAME show. You looked great and placed well. I'm glad you are training to step up again. If you need any help, please visit the Ask An Exphttp://www.discussbodybuilding.com/fb.ashx?m=429288Wed, 29 Oct 2008 12:26:50 GMTJust thought I would introduce myself. I am training for my second show taking place in April/ 09, UFE Spring Bash. I did my first show last year at Fame in Toronto and placed third in the Grand Masters division. I am a lahttp://www.discussbodybuilding.com/fb.ashx?m=429267Wed, 29 Oct 2008 10:30:28 GMTdon't know why it took you so long to realize this.. but yes, working out is a stress reliever. when you exercise, the body creates and releases endorphins which are the "feel good" hormone. A.K.A. the "natural pain killer" and also "a morphihttp://www.discussbodybuilding.com/fb.ashx?m=362554Tue, 18 Mar 2008 11:54:00 GMTweightlifting is the one thing i can look forward to doing everyday and forget about all the troubles from earlier in the day. :)http://www.discussbodybuilding.com/fb.ashx?m=355416Sat, 01 Mar 2008 20:29:00 GMTA couple technical clarifications: Creatine monohydrate is one form of creatine (a creatine molecule with a water molecule attached to it). ATP is the energy carrier molecule of your cells. So when your cells burn sugars or fats, they phttp://www.discussbodybuilding.com/fb.ashx?m=323419Wed, 12 Dec 2007 08:46:36 GMTFirst of all I lift to stand out of the crowd and have some respect. It also keeps me healthy, high self esteemed and strong. Finally I lift because I just enjoy lifting weights and seeing my own muscle growing and looking good. Ihttp://www.discussbodybuilding.com/fb.ashx?m=297149Tue, 11 Sep 2007 03:54:59 GMTGreat benchpress post. That gave me more motivation to lifthttp://www.discussbodybuilding.com/fb.ashx?m=297132Tue, 11 Sep 2007 01:04:22 GMTThat's true man, everybody at home make jokes of me lifting, but no one ever use that damm treadmill or something...It has to be inside you...http://www.discussbodybuilding.com/fb.ashx?m=297130Tue, 11 Sep 2007 00:12:45 GMTYour story is good, it inspires everyone of us, I agree with some other comments that story is very inspiring, some stories change the world...http://www.discussbodybuilding.com/fb.ashx?m=291140Sat, 25 Aug 2007 05:05:41 GMTYea I agree with lot of training & water, fruit included and results guaranted...http://www.discussbodybuilding.com/fb.ashx?m=290182Wed, 22 Aug 2007 10:13:29 GMTAre you suffering from a case of OverInformation? I think many of us are. The Internet is jam-packed with fitness and bodybuilding info, nutrition programs, training programs; one stating cardio is a must, the next saying forget cardio it's not goinhttp://www.discussbodybuilding.com/fb.ashx?m=284392Tue, 07 Aug 2007 05:10:54 GMTme too, tell me what you need and how long.http://www.discussbodybuilding.com/fb.ashx?m=281526Wed, 01 Aug 2007 16:03:20 GMTI'm in ;)http://www.discussbodybuilding.com/fb.ashx?m=281305Wed, 01 Aug 2007 09:42:57 GMTNew from AtoZ Fitness http://www.atoztoptrainers.com/[font="times new romhttp://www.discussbodybuilding.com/fb.ashx?m=281303Wed, 01 Aug 2007 09:41:08 GMTORIGINAL: Italianangel site page looks good but if someone wants to check out or buy the book, how? Linda If you could, please make inquiries to the myspace page.http://www.discussbodybuilding.com/fb.ashx?m=275214Tue, 17 Jul 2007 21:21:21 GMTsite page looks good but if someone wants to check out or buy the book, how? Lindahttp://www.discussbodybuilding.com/fb.ashx?m=275164Tue, 17 Jul 2007 18:08:01 GMTI just kind of realized that I have been doing this, and I'd say I'm not alone on this boat. Does anyone else actually kind of wish time by to a point where you will be bigger and/or stronger? For those who are like me, I think we justhttp://www.discussbodybuilding.com/fb.ashx?m=274724Mon, 16 Jul 2007 18:00:49 GMTLots of false statements that will guide people on wrong paths in this article.http://www.discussbodybuilding.com/fb.ashx?m=273405Thu, 12 Jul 2007 19:29:21 GMTFitness Basics By Nelson Roque As a sports nutritionist many people come up to me and ask how I can get rid of these 10 pounds I want to lose. I often get the rolling eyes look when I tell them to watch there portion sizes, drink eighthttp://www.discussbodybuilding.com/fb.ashx?m=271642Sun, 08 Jul 2007 15:43:20 GMTWhy You Shouldn't Train Abs To Failure And The 3 Keys to Smarter Ab Training By David Grisaffi, Author, Firm And Flatten Your Abs [/http://www.discussbodybuilding.com/fb.ashx?m=270623Thu, 05 Jul 2007 10:12:29 GMT