http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30wow nevermind just noticed this topic is 2 years old lolhttp://www.discussbodybuilding.com/fb.ashx?m=430308Wed, 05 Nov 2008 07:39:19 GMTthanks for the answer ... but what 5 or 6 meals have to be any one can help with giving me a good schadual of meals and what to eat in a week so i can work on with it stricked i've the same issue and im eating 1 big meal a day very low carbs and all brhttp://www.discussbodybuilding.com/fb.ashx?m=429443Thu, 30 Oct 2008 07:53:01 GMTYes your body weight is too much and you should not worried about it . you should take fresh, healthy complete food not eat high calories food properly take yoga and some regular exercises must support you for your weight loss mission. or you cahttp://www.discussbodybuilding.com/fb.ashx?m=429391Wed, 29 Oct 2008 22:49:30 GMTEating 5 meals a day keeps your bodies metabolism running high. If foods always there, your body is always processing it and not storing it waiting for the next time you eat, if you do three a day.http://www.discussbodybuilding.com/fb.ashx?m=429373Wed, 29 Oct 2008 19:01:00 GMT Can't get under 230. I can drop 25-30 lbs to get down there in about 2-3 months time. I work out 6 days a week, do an easy week every 4, eat lots of vegetables and lean meats (chicken and fish- 5 small meals a day). I really am conhttp://www.discussbodybuilding.com/fb.ashx?m=429371Wed, 29 Oct 2008 18:43:59 GMTamazing post now i need the schaduale for what to take with my EX what EX i've to work out ... and diet program i've exactly the same measurements 230 goal is 200 and 40% fat ;) i need 17 weeks and i want the rest of the plan so help me out with it pls hhttp://www.discussbodybuilding.com/fb.ashx?m=429369Wed, 29 Oct 2008 18:41:00 GMTHI all. Well, I'm 5.9 and weight about 170 lbs. I'm trying to be more lean and cut, so I need help. I've been cutting down on the carbs. Is it a good thing to have low carb and more proteins a day and still gain muscles and not lose them? If you have lhttp://www.discussbodybuilding.com/fb.ashx?m=425806Sat, 04 Oct 2008 10:00:30 GMT watch your carbs. Even though you are saying chicken and fish 5 meals a day make sure youre not drowing yourself with carbs.. Carb taper thoughout the day and check how much food you are eating.. There is a suchttp://www.discussbodybuilding.com/fb.ashx?m=421707Sat, 06 Sep 2008 23:10:26 GMT watch your carbs. Even though you are saying chicken and fish 5 meals a day make sure youre not drowing yourself with carbs.. Carb taper thoughout the day and check how much food you are eating.. There is a such thing as not ehttp://www.discussbodybuilding.com/fb.ashx?m=421593Fri, 05 Sep 2008 21:38:14 GMTwatch your carbs. Even though you are saying chicken and fish 5 meals a day make sure youre not drowing yourself with carbs.. Carb taper thoughout the day and check how much food you are eating.. There is a such thing as not eating enough also in whhttp://www.discussbodybuilding.com/fb.ashx?m=421591Fri, 05 Sep 2008 21:12:54 GMTHi there, Judging from your training method, (you mentioned that you've put on alittle muscle), your program plan is probably to gain size andstrength. Go stricter on your diets? Cut out all sweetened drinks. Howsmall is your small meal? Most people uhttp://www.discussbodybuilding.com/fb.ashx?m=421147Wed, 03 Sep 2008 19:28:45 GMTCan't get under 230. I can drop 25-30 lbs to get down there in about 2-3 months time. I work out 6 days a week, do an easy week every 4, eat lots of vegetables and lean meats (chicken and fish- 5 small meals a day). I really am consistent, but seem to hihttp://www.discussbodybuilding.com/fb.ashx?m=416205Tue, 12 Aug 2008 18:36:43 GMTI'm just reading your plan, and it doesn't look like you have enough fiber. You NEED fiber. I'd reccomend some zucchini and bell peppers, maybe some celery.http://www.discussbodybuilding.com/fb.ashx?m=410975Sat, 26 Jul 2008 07:42:37 GMTORIGINAL: chrisshepherd #1. 5 years will work out to right around 2.5 years minus time served... Correct me if I'm wrong buuuut, this leads me to: #2. In my hometown 2 years ago a 50 year old man shot another man in the head with a .38 frohttp://www.discussbodybuilding.com/fb.ashx?m=410915Fri, 25 Jul 2008 20:18:49 GMT#1. 5 years will work out to right around 2.5 years minus time served... Correct me if I'm wrong buuuut, this leads me to: #2. In my hometown 2 years ago a 50 year old man shot another man in the head with a .38 from 75 feet away (great shot)... In thehttp://www.discussbodybuilding.com/fb.ashx?m=410913Fri, 25 Jul 2008 20:12:05 GMTORIGINAL: boomersooner1331 you can lose weight on a keto diet, yes. it's very possible I did. Before I left for the beach, I was at 121lbs. Prolly gained 1 or 2 lbs from not workout out/not eating right, but, I'vehttp://www.discussbodybuilding.com/fb.ashx?m=410692Fri, 25 Jul 2008 09:39:24 GMTI don't think a while would be enough.. You ca't see anything during one week, better try for at least month.. It is hadly possible to see eny effects after changing diet for a week..http://www.discussbodybuilding.com/fb.ashx?m=410144Wed, 23 Jul 2008 13:47:10 GMTORIGINAL: crx81 ORIGINAL: boomersooner1331 i can't imagine going to jail period I can, as I've been going 5 days a week for the past 6 years! haha but you work there. i'm talkhttp://www.discussbodybuilding.com/fb.ashx?m=403292Tue, 08 Jul 2008 22:10:44 GMTORIGINAL: David1991 damn i couldnt imagine having to go to jail for a full 5 years of my life for one mistake, thats crazy. Yes, but it's "mistakes" like those that kill people... especially people like me who ride motorcyclehttp://www.discussbodybuilding.com/fb.ashx?m=403171Tue, 08 Jul 2008 16:51:03 GMTORIGINAL: boomersooner1331 i can't imagine going to jail period I can, as I've been going 5 days a week for the past 6 years! http://www.discussbodybuilding.com/fb.ashx?m=403169Tue, 08 Jul 2008 16:48:08 GMT