ss396
Posts: 174
Joined: 12/17/2006
Status: offline
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ive done 5 day splits sicne i started(EXACTLY 1 YEAR AGO)
, i just went from
M-TRI'/CHEST
T-ABS
W-BACK/BI
T-LEGS
F-SHOULDERS/ABS
S-OFF
S-OFF
did this for like 11 months , switched exercises tho
then did
M-BACK/CHEST
T-ABS
W-ARMS
T-LEGS
FRI-SHOULDERS
S-OFF
S-OFF
now if switched back to doing them the first way with chest/tris ect.
i actually likes doing back and chest together and arms , cuz id look all pumped in the gym hahaha but i recently took a week off when i got back ot it i lost alotta stregnth , and found myself exhuasted ,which i why i went back to the other arrangement.
anyway my gains are not to bad , just oo much fat with it , i want the big chest like everyone does..
i just saw in the critique section this guys routine in a year i was wondering what u guys think about me doing it , it seems alittle fishy
he said his was
M-CHEST BACK
T-ARMS----LEGS IN P.M
W-CHEST BACK
T- ARMS LEGS IN PM
3 DAYS OFF AND DOES ABS EVERYDAY
SEEMS LIKE THERE WOULDNT BE ALOTTA TIME TO HEAL I KNOW I TAKE AWHILE BUT IM EAGER TO GET MAJOR RESULTS , SHOULD I TRY THIS ROUTINE?
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routines - 
he might of been little hyped on juice if hes getting away with it your first one is great heres what my most recent split looks like 
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