routines

ive done 5 day splits sicne i started(EXACTLY 1 YEAR AGO)
 , i just went from
M-TRI'/CHEST
T-ABS
W-BACK/BI
T-LEGS
F-SHOULDERS/ABS
S-OFF
S-OFF
did this for like 11 months , switched exercises tho
 
then did
M-BACK/CHEST
T-ABS
W-ARMS
T-LEGS
FRI-SHOULDERS
S-OFF
S-OFF
 
 now if switched back to doing them the first way with chest/tris ect.
 
 i actually likes doing back and chest together and arms , cuz id look all pumped in the gym hahaha but i recently took a week off when i got back ot it i lost alotta stregnth , and found myself exhuasted ,which i why i went back to the other arrangement.
 
anyway my gains are not to bad , just oo much fat with it , i want the big chest like everyone does..
 
 i just saw in the critique section this guys routine in a year i was wondering what u guys think about me doing it , it seems alittle fishy
 
he said his was
M-CHEST BACK
T-ARMS----LEGS IN P.M
W-CHEST BACK
T- ARMS LEGS IN PM
3 DAYS OFF AND DOES ABS EVERYDAY
 
SEEMS LIKE THERE WOULDNT BE ALOTTA TIME TO HEAL I KNOW I TAKE AWHILE BUT IM EAGER TO GET MAJOR RESULTS , SHOULD I TRY THIS ROUTINE?
 
 

M-CHEST BACK
T-ARMS----LEGS IN P.M
W-CHEST BACK
T- ARMS LEGS IN PM
3 DAYS OFF AND DOES ABS EVERYDAY

 
good lord please dont do it  he might of been little hyped on juice if hes getting away with it your first one is great heres what my most recent split looks like
 
day 1-chest                 12-15 sets
day 2-legs                   15-18 sets
day 3-shoulders/tri       12 sets for shoulders 8 sets for tri
day 4-back/bi              15 sets for back and 8 sets for bi's
day 5-off maybe a little extra cardio
day 6-off same for day 5
day 7-repeat
 
abs everyday not much 6 to 8 sets