rob1's NO2-CE2 log
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
rob1's NO2-CE2 log - 8/23/2005 9:48:21 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
so heres the start of my journal, i just got some NO2 and some CE2 and im going to track my progress online. i know theres a lot people who are wondering about how good of a suppliment it is. if you want more info on NO2 they sell a book on it at GNC for a wopping 1 dollar. it talks about NO2 and the studies and research on it. anyway heres where im at:
biceps: 13"
waist: 34"
chest: 37.5"
weight : 169.6
BF%: 19.42
here we go.
|
|
|
|
|
RE: rob1's NO2-CE2 log - 8/25/2005 9:06:57 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
today after work is cardio. 2mi. i'll post my time tomorrow. my run time is another issue im working to improve.
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 8/27/2005 8:20:10 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
8/25
well lets see after work i was being a little b!tch and only ran 1 mile. couldn't find my stop watch so i dont have a time for you.
this is the first time i've ever kept a written log of what i do, im trying to keep my reps in the 8's. so if you see me jumping around a lot with weight thats why. i will judge my progress on how much more weight i can do while keeping 8 reps.
8/26
back/bi
back
pullups (warmup)
1. 8
2. 3
hammer strength lat pullover
1. 150 x 8
2. 150 x 8
3. 160 x 6
DB rows
1. 65 x 8
2. 65 x 6
3. 60 x 8
military press
1. 150 x 6
2. 140 x 6
3. 130 x 8
seated cable row
1. 110 x 8
2. 120 x 8
3. 120 x 8
bi
hammer curls (after this and my back workout my arms were pretty much done)
1. 35 x 8
2. 35 x 6
3. 30 x 8
4. 30 x 8
straight bar curl
1. 65 x 6
2. 60 x 6
3. 55 x 8
DB curl
1. 25 x 8
2. 25 x 8
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 8/27/2005 8:22:36 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
today i will go down and run two miles on a track and get my time..found the stop watch. i'll post it today or tomorrow.
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 8/29/2005 6:20:06 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
well i never went running, my foot was hurting pretty bad (i have tendonitis) usually i can take care of it with ice and motrin-no problem but for some reason the pain wouldn't budge.
holy crap am i sore from my back and bicep work out! mainly my back and chest (chest- lat pullover)
im took sat & sun to rest. im gonna hit it again today.
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 9/1/2005 2:36:40 PM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
ok..so i left off on the 29th.. that day i went running. i ran half a mile..but its all up hill at a steady incline. i just ran as hard as i could untill i thoght i was going to pass out. it was a good run.
8/30
shoulders and neck.
military DB press
1. 30 x 10
2. 55 x 8
3. 60 x 8
4. 60 x 8
side DB raises
1. 25 x 6
2. 20 x 8
3. 20 x 8
lateral raise (machine)
1. 95 x 8
2. 100 x 8
3. 105 x 8
seated shrug
1. 90 x 10
2. 140 x 8
3. 140 x 8
prone incline dumbell shrug
1. 30 x 8
2. 35 x 8
3. 35 x 8
DB shrug
1. 60 x 8
2. 65 x 8
3. 65 x 8
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 9/2/2005 6:58:08 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
i ment to get some measurements yesterday..but so far its only been like 1 week. so, no. not yet.
(in reply to Misanthropy)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 9/4/2005 2:49:42 PM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
ok so yesterday 9/3/05 i went for a 2.5 mi. bike ride which is'nt really anything special. i just got the bike and wanted to test it out.
its been like three days since i went to the gym so i'd say its time to get my happy a$$ back in there tonight!
i think i will do abs. normally i do abs with legs but im not doing legs because tomorrow im going on a REAL bike ride and maybe a ruck march with my friend. (training for Ranger School)
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 9/6/2005 6:47:33 AM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
ok so, i went for about a 4 mile bike ride. not to intense though. just constant peddling. then when i was done i packed up 35lbs. into my ruck and went 4 miles in just under an hour..probably like 50-55min. and if your in the military thats smoking fast considering i had to stop to take care of a few blisters.
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 11/29/2005 1:29:22 PM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
as you will notice i have not been posting..i have been in egypt on military duty..then when i came back i forgot my password..lol. anywayman i went from 175 down to 150lbs.! ugh..talk about wasting away in the desert!
(in reply to rob1)
|
|
|
|
|
RE: rob1's NO2-CE2 log - 12/1/2005 3:39:36 PM
|
|
|
rob1
Posts: 440
Joined: 8/6/2005
From: bay area ca.
Status: offline
|
feel free to delete this post i am keeping my journal on bodybuildingjournal.com..its just a pain to keep two journals.
(in reply to rob1)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
) 
