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DiscussBodybuilding.com
Master Lifter
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martymoose
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Total Posts
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2
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Reward points
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10
- Joined: 4/6/2009
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Status: offline
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reccomendations plz
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Tuesday, April 07, 2009 12:58 AM
( #1 )
i am about to go into holidays so im going to go into intese trainng aimed at increasing strength and size, particualy in squats.
monday -leg ME day
squats 6x3
hack squat 3x8
glute ham raise 3xf
deadlift3x10
pistols with 10kg plate 3x6
15 mins hill sprints
tuesday- upper ME
bench press 6x3
chin ups 5xf
pillitary press 3x8
hanging leg raises 3xf
abb rollouts 3xf
light jog and stretch
wednesday -dynamic leg
light lifts focused on speed and power
boc squats 6x2
squats 6x2
power cleans 6x2
snatch 6x2
pistols 3xf
box jumps 5x5
thursday- repeat tuesday
friday -repeat monday
sat sunday rest
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