raw power journal

yeah , so i did the whole widow maker deal , caught the flu in the middle of it and F'ed up my progress , i cant let go of power lifting and never intended to , i wanna see how far i can take this sh!t

CURRENT RAW LIFTS
bench max - 315
dead max - 500
squat max - 500


GOAL'S TO REACH RAW
Bench - 375
dead 600
squat 600
this is what i want to walk into my first comp
if i can hit these i aint stopping there i'll post up my routine / food crap up later

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Good luck buddy.  By the way I still don't get what you mean by raw.  What kind of assistance would make the lift "not raw"?

Shirts or any type of gear.Good luck StalloneIs#1toMe.Seems like a good goal to reach for. 

yea.. they have special shirts for benching that have a material that's REAL stiff on the back of the arms (triceps) and it seems to assist.  i've never seen one, but I'd like to try it out sometime to see JUST how much it helps.

My name is FOX.... and I approve this message.

o i c... yeah most powerlifters use squat suits.  They look kind of like the outfits collegiate wrestlers wear.

Wow you've got some imppressive lifts!

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

thanks guy's
yeah im not completely against suits maybe some day , but not now i just dont see where its safe to lift more weight than what you can naturally
alls i need is my trusty belt and a barbell

but like i sad i'll have my routines and stuff up sometime

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

don't forget the pizza!

dammmn straight :)


only before max attempts though :(((((((((((

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Damn....I can't believe thats you in the AV Stallone....HaHa....You've really bulked up and grown up ALOT! I remember a coupla years back...didn't you go to the Arnold and post a bunch of picks??? As I remember you had alot of Baby-fat,kinda chubby back then....if I remember correctly.
You've made some hella progress man...Great Work!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

ha thanks alot , yeah i posted pics up from the arnold a long time ago

wish i could cut up alot ..... thats my elusive goal

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

Yah dude you look like a beast!

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

stalloneIs#1toMe


ha thanks alot , yeah i posted pics up from the arnold a long time ago

wish i could cut up alot ..... thats my elusive goal

I thought that was you....Man you've really come a long way....Great job man! keep up the good work.....You're hefting some really impressive weights too!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

really thanks alot guy's your support mean's the world

i got a pic from like 03 when i first wentto the arnold and before ever lifting a weight , you would be amazed ,
i was topping off in the being to fat departmant

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

sh!t -taki mushrooms

good god , the widow maker to more than expected from me i'll be doing a 5x5 style that was nuts today aug 13

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits