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Wyrms
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RE: raw egg whites
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Saturday, August 16, 2008 11:27 PM
RedJeep
It's true. uncooked you only recieve like 50% of the protein from the egg, when cooked you get 90%. I didn't believe it at first either. Whisking or blending the egg would have no effect on the denaturation of the egg or only slight benifits. Heat is needed.
Fudge. Well, you learn something new every day I suppose.
"The good is the enemy of the best."
Supps: GNC Mega Men, Flaxseed Oil, Fish Oils, VitalStrength Total Protein.
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Chasm378
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Re: RE: raw egg whites
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Sunday, August 17, 2008 8:01 AM
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soopanick
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Re: RE: raw egg whites
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Tuesday, August 19, 2008 1:53 PM
raw egg whites?
wow...
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RobertN
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Re: RE: raw egg whites
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Tuesday, August 19, 2008 2:11 PM
I don't like eggs, no matter how they are cooked, so I still stick with liquid egg whites. 8 ozis equal to ~10 egg whites, so I just mix em in with my milk or proteinshake, whatever I'm drinking first thing in the morning.
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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