Change Page:
12 > | Showing page 1 of 2, messages 1 to 30 of 32
|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
random pics and a video
-
Sunday, June 01, 2008 5:42 PM
( #1 )
1st one is a side view  2nd one is random, but shows some new chest and lat development  video is me lifting 275 on the incline, had to use smith machine cuz i didnt have a spot...felt pretty light too, it was also after my 1 exercise of my chest workout i did this, 135 x 12 x 2, 225 x 4, 235 x 4, 245 x 4, 245 x 4, 275 x 1 http://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=35351027
<message edited by jonb112303 on Sunday, June 01, 2008 5:46 PM>
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
Forsaken3400
-
Total Posts
:
533
-
Reward points
:
10
- Joined: 10/9/2007
-
Status: offline
|
RE: random pics and a video
-
Sunday, June 01, 2008 6:43 PM
( #2 )
pics look amazing nice
|
|
MaverickKeepsitReal
-
Total Posts
:
345
-
Reward points
:
10
- Joined: 5/20/2008
-
Status: offline
|
RE: random pics and a video
-
Sunday, June 01, 2008 9:04 PM
( #3 )
Nice work man. I can see those lats, looking good. Keep up the progress.
|
|
trubeginner
-
Total Posts
:
1327
-
Reward points
:
10
- Joined: 1/3/2007
-
Status: offline
|
RE: random pics and a video
-
Sunday, June 01, 2008 9:19 PM
( #4 )
There's an improvement since your last pics post.. Great job man.
Btw, do you remember me, I used to talk to you last year before you disappeared. lol.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
|
|
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
RE: random pics and a video
-
Sunday, June 01, 2008 9:28 PM
( #5 )
ORIGINAL: trubeginner
There's an improvement since your last pics post.. Great job man.
Btw, do you remember me, I used to talk to you last year before you disappeared. lol.
yeaaa, im tryn a diff. approach and tryna learn from my beginner mistakes, yea i remember you, hows your progress going?
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
trubeginner
-
Total Posts
:
1327
-
Reward points
:
10
- Joined: 1/3/2007
-
Status: offline
|
RE: random pics and a video
-
Sunday, June 01, 2008 9:35 PM
( #6 )
Things are going good lately.
I gained like 4-5kg in the past month...
Welcome back to DBB man...
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
|
|
triggamayn09
-
Total Posts
:
749
-
Reward points
:
10
- Joined: 8/15/2006
-
Status: offline
|
RE: random pics and a video
-
Sunday, June 01, 2008 9:40 PM
( #7 )
nice look at those triceps
ohh look we have another one from louisiana finally
|
|
IwillMakeIt
-
Total Posts
:
376
-
Reward points
:
10
- Joined: 5/3/2007
- Location: Texas
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 5:27 AM
( #8 )
NO HEADPHONES???  haha.. Nice job lifting looks like you could add some 10's on the side cause you blew past that breaking point.. Nice job
It is not the years in your life, but the life in your years.
|
|
TheSilverFox
-
Total Posts
:
1916
-
Reward points
:
10
- Joined: 1/14/2008
- Location: Forty Worth, Texas (aka North Mexico)
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 8:36 AM
( #9 )
nice triceps, lats and traps.
you said the 275 was on smith, but the rest of that chest workout... i'm assuming that was on the smith machine as well?
lookin' good man. does your camera have a timer on it? you could take better pictures if it does and set the timer and can do some cool back/ front shots that way.
My name is FOX.... and I approve this message.
|
|
RedJeep
-
Total Posts
:
1881
-
Reward points
:
10
- Joined: 4/19/2007
- Location: USA
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 9:27 AM
( #10 )
ORIGINAL: triggamayn09
nice look at those triceps
Yeah, keep it up.
|
|
Soccerking3000
-
Total Posts
:
1791
-
Reward points
:
10
- Joined: 7/11/2007
- Location: Cleveland, Ohio
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 9:29 AM
( #11 )
lookin good although thats not 275 on the smith
|
|
TheSilverFox
-
Total Posts
:
1916
-
Reward points
:
10
- Joined: 1/14/2008
- Location: Forty Worth, Texas (aka North Mexico)
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 9:55 AM
( #12 )
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
i wasn't going to burst his bubble just yet, but oh well. i'm hoping he knew that the smith machine bar does not weigh 45 pounds. more like 5-10, IF that
My name is FOX.... and I approve this message.
|
|
smoundzou
-
Total Posts
:
2562
-
Reward points
:
12
- Joined: 5/4/2007
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 10:04 AM
( #13 )
Most smith's have a 15lb drag.. if so.. it looks like about 175lbs.. 2X45, 2X35 and 15lbs for the drag... Those plates look like they could be 100lbs... could be 2X100 2X35 Bar: 5lbs Drag 275lbs.
<message edited by smoundzou on Monday, June 02, 2008 11:23 AM>
There is never enough time to do everything, but there is always enough time to do the most important thing
|
|
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 12:54 PM
( #14 )
ORIGINAL: IwillMakeIt
NO HEADPHONES??? haha.. Nice job lifting looks like you could add some 10's on the side cause you blew past that breaking point.. Nice job
haha not this workout, forget em at home, yeaa it felt pretty light
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 12:56 PM
( #15 )
ORIGINAL: TheSilverFox
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
i wasn't going to burst his bubble just yet, but oh well.
i'm hoping he knew that the smith machine bar does not weigh 45 pounds. more like 5-10, IF that
yea i know, next time when i have a spotter ill do it on the regular incline bench..im going to be doing my maxes soon, now at the gym they have a 400lb bench club that ima try and do, im already at the 300lb club
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 12:59 PM
( #16 )
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
yea i know, no doubt i can do 275 easy on the incline tho
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
smoundzou
-
Total Posts
:
2562
-
Reward points
:
12
- Joined: 5/4/2007
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 1:14 PM
( #17 )
So then it's 175lbs? and it didn't look like you got it up that easy.. if that's 175lbs, I seriously doubt you're anywherre near getting up another 100lbs..
ORIGINAL: jonb112303
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
yea i know, no doubt i can do 275 easy on the incline tho
There is never enough time to do everything, but there is always enough time to do the most important thing
|
|
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 1:18 PM
( #18 )
ORIGINAL: smoundzou
So then it's 175lbs?
and it didn't look like you got it up that easy.. if that's 175lbs, I seriously doubt you're anywherre near getting up another 100lbs..
ORIGINAL: jonb112303
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
yea i know, no doubt i can do 275 easy on the incline tho
trust me, i can do it 
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
RollingStone
-
Total Posts
:
2349
-
Reward points
:
10
- Joined: 12/15/2007
- Location: Pittsburgh
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 1:49 PM
( #19 )
if he can bench 300 id say he could very easily incline 175...275 seems possible.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
|
|
TheSilverFox
-
Total Posts
:
1916
-
Reward points
:
10
- Joined: 1/14/2008
- Location: Forty Worth, Texas (aka North Mexico)
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 2:47 PM
( #20 )
I can do 300 on flat, and only about 235 -240 on incline bb. you look to have some great triceps though jon, so i'm sure those help out alot.
My name is FOX.... and I approve this message.
|
|
Soccerking3000
-
Total Posts
:
1791
-
Reward points
:
10
- Joined: 7/11/2007
- Location: Cleveland, Ohio
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 3:20 PM
( #21 )
ORIGINAL: smoundzou
So then it's 175lbs?
and it didn't look like you got it up that easy.. if that's 175lbs, I seriously doubt you're anywherre near getting up another 100lbs..
ORIGINAL: jonb112303
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
yea i know, no doubt i can do 275 easy on the incline tho
no there are 2 45's and each side and a 25 so that makes it 230 pounds of weight plus whatever the drag weight of the bar so 245ish i would venture a guess. It still impressive so i dont by any mean say it isnt, just clarifying
|
|
boomersooner1331
-
Total Posts
:
955
-
Reward points
:
10
- Joined: 5/8/2008
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 4:10 PM
( #22 )
lookin good man!
keep up the good work, can't wait to see how much more you gain in a few months!
|
|
triggamayn09
-
Total Posts
:
749
-
Reward points
:
10
- Joined: 8/15/2006
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 4:18 PM
( #23 )
say your near lafayette huh?
|
|
boomersooner1331
-
Total Posts
:
955
-
Reward points
:
10
- Joined: 5/8/2008
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 4:21 PM
( #24 )
who?
|
|
triggamayn09
-
Total Posts
:
749
-
Reward points
:
10
- Joined: 8/15/2006
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 4:27 PM
( #25 )
jonb
|
|
boomersooner1331
-
Total Posts
:
955
-
Reward points
:
10
- Joined: 5/8/2008
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 4:28 PM
( #26 )
oh nevermind
|
|
smoundzou
-
Total Posts
:
2562
-
Reward points
:
12
- Joined: 5/4/2007
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 5:25 PM
( #27 )
If you say you can then I won't arugue... I was only basing it off the way you pressed the 175lbs.. you did one press and it looked like you hit a weak spot in the middle... but I suppose that could have been your 4th or 5th set.. ? Edit.. my bad jon.. I didn't see SK's post about the bar being loaded with 2X45's on each side and 1x25..
ORIGINAL: jonb112303
ORIGINAL: smoundzou
So then it's 175lbs?
and it didn't look like you got it up that easy.. if that's 175lbs, I seriously doubt you're anywherre near getting up another 100lbs..
ORIGINAL: jonb112303
ORIGINAL: Soccerking3000
lookin good although thats not 275 on the smith
yea i know, no doubt i can do 275 easy on the incline tho
trust me, i can do it
<message edited by smoundzou on Monday, June 02, 2008 5:27 PM>
There is never enough time to do everything, but there is always enough time to do the most important thing
|
|
Soccerking3000
-
Total Posts
:
1791
-
Reward points
:
10
- Joined: 7/11/2007
- Location: Cleveland, Ohio
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 5:27 PM
( #28 )
he didnt press 175... he pressed 245
|
|
smoundzou
-
Total Posts
:
2562
-
Reward points
:
12
- Joined: 5/4/2007
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 5:28 PM
( #29 )
yea.. I posted before I saw your post... When I looked at the video it only looked like 1X45 on each side..but after you posted i looked again.. my bad...
ORIGINAL: Soccerking3000
he didnt press 175... he pressed 245
There is never enough time to do everything, but there is always enough time to do the most important thing
|
|
Soccerking3000
-
Total Posts
:
1791
-
Reward points
:
10
- Joined: 7/11/2007
- Location: Cleveland, Ohio
-
Status: offline
|
RE: random pics and a video
-
Monday, June 02, 2008 5:31 PM
( #30 )
its all good, i would be worried if he could put up over 300 flat and only 175 like that lol
|
|