rambo body

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justdooit Total Posts : 71 Reward points : 10 Joined: 6/18/2005 Status: offline	Reply to message Message Options rambo body - Tuesday, October 31, 2006 3:41 PM hey guys i was wondering i wanna get a body like sly stallone in rambo 2 and 3 and rocky 3 and 4 but i know how much hard work its gonna take and id like to know if any1 has any tips for me straite up i wanna get cut and big not mr universe just like stallone please help much grattitude thnx guys

champion91 Total Posts : 40 Reward points : 10 Joined: 4/13/2006 Status: offline	Reply to message Message Options RE: rambo body - Tuesday, October 31, 2006 4:50 PM furst u need to lower ur body fat% to as low as 8% then cut up the muscle with some realli hard weight training with like 15 reps instead of the 6 reps that is used for bulking..but if u hav small muscles, bulk up furst then cut them up

henry3

Total Posts : 98
Reward points : 10
Joined: 9/7/2006
Location: New South Wales, Australia
Status: offline

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RE: rambo body - Wednesday, November 01, 2006 1:09 AM

first things first no matter how many thousand hours you spend in the gym you still may never achieve that look though nothing can stop you from trying and dont neglect any body parts and do not favouritise unless you have a reason to eg. sports training

15 yo ,259 pound at @ 23%bf

Maxes:

Smith Machine Squat=185kg or 407 pounds
Bench=70kg or 154 pounds
Deadlift: 120kg or 264 pounds
Military Press: 55kg or 121 pounds

ado

Total Posts : 599
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Joined: 5/18/2006
Location: Australia
Status: offline

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RE: rambo body - Wednesday, November 01, 2006 1:31 AM

ORIGINAL: champion91

furst u need to lower ur body fat% to as low as 8% then cut up the muscle with some realli hard weight training with like 15 reps instead of the 6 reps that is used for bulking..but if u hav small muscles, bulk up furst then cut them up

i dont really agree here.

if you dont have much mass, bulk up a little before you drop your body fat % and train in the 8-12 rep range for size. and your right that its goin to take a lot of hard work but if you stick wth it you can easily get to where you want to be.

215 lbs
5'10''

justdooit Total Posts : 71 Reward points : 10 Joined: 6/18/2005 Status: offline	Reply to message Message Options RE: rambo body - Thursday, November 02, 2006 2:21 AM ok thanks guys watch this space ill be posting pictures and my workouts soon

Capefl Total Posts : 205 Reward points : 10 Joined: 10/4/2006 Location: Tampa, FL Status: offline	Reply to message Message Options RE: rambo body - Sunday, November 05, 2006 5:19 PM hard work and dedication my friend.

Wannabe_Draper Total Posts : 400 Reward points : 10 Joined: 10/30/2006 Location: Australia Status: offline	Reply to message Message Options RE: rambo body - Sunday, November 05, 2006 9:20 PM Train like you wanna be Mr. Universe then slow it down once you reach Stallone level :)

champion91 Total Posts : 40 Reward points : 10 Joined: 4/13/2006 Status: offline	Reply to message Message Options RE: rambo body - Monday, November 06, 2006 6:44 AM ya i want the same thing but is it ok if i go for reps higher than 15..like 20-27

Wannabe_Draper Total Posts : 400 Reward points : 10 Joined: 10/30/2006 Location: Australia Status: offline	Reply to message Message Options RE: rambo body - Monday, November 06, 2006 2:56 PM High rep-ranges like that are really good for endurance and toning muscles, but i think most people will suggest a lower range anywhere from 4-6 to 8-12 to really build muscle. But then again, go by the rule that if its working for you then keep doing it. It all depends on your starting point and your goal.

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