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worknHard
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RE: "empty stomach"??
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Sunday, July 22, 2007 12:56 PM
You should take you whey before the creatine you have 15 to 20 min after your workout to get your protein in the cleanest way
i drink my creatine during my workout
or why not take your creatine with your whey if ou have to take it post workout?
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aolson
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RE: "empty stomach"??
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Sunday, July 22, 2007 1:06 PM
hey mustangs...is ur goal to lose some weight at all? if so, i wouldnt suggest eating breakfast before u workout. best to do it all on empty stomach to get the most fat burning possible.
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mustangs12
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RE: "empty stomach"??
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Sunday, July 22, 2007 10:04 PM
i would if i didnt lift? i eat something light just to fuel my work out im not gonna ride a bike 2-3 miles to get to the gym lift ride back home the go do serious cardio on an empty stomach i would probly pass out
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USMC8080
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RE: "empty stomach"??
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Thursday, July 26, 2007 12:39 PM
ORIGINAL: mustangs12
none of you take it pre????
lol nah i dont personally but i use cellmass and that one i heard and also it instructs you to take it after workout
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aolson
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RE: "empty stomach"??
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Saturday, July 28, 2007 10:26 PM
this is what i would do if i were u... first thing, take 1 scoop of whey before workout to take place of your breakfast. after workout, take ur creatine immediately after. and then 30 min. after you take your creatine, take 2 scoops of whey. This is what i do and it works great.
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mustangs12
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RE: "empty stomach"??
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Sunday, July 29, 2007 12:43 PM
sounds good i think ill do that
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mustangs12
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RE: "empty stomach"??
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Sunday, July 29, 2007 12:45 PM
friday i put 2 scoops of peanut butter in a blender w 1 bannana and it tasted horrible
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aolson
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RE: "empty stomach"??
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Sunday, July 29, 2007 3:32 PM
friday i put 2 scoops of peanut butter in a blender w 1 bannana and it tasted horrible
yea... i never thought that that would ever taste good. 
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PearlJammer919
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RE: "empty stomach"??
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Sunday, July 29, 2007 3:33 PM
ORIGINAL: mustangs12
friday i put 2 scoops of peanut butter in a blender w 1 bannana and it tasted horrible
Why.
Current Supplements: Multi-Vitamin, Glucosamine/Chondrotin, Vitamin C Current Cycle: Stength "Run to live, and live to run."
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mustangs12
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RE: "empty stomach"??
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Sunday, July 29, 2007 10:44 PM
for a workout fuler/breakfast
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tackledog
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RE: "empty stomach"??
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Tuesday, July 31, 2007 3:47 PM
I drink my whey before workout then creatine afer then a protein shake after that.
It appears to be working.
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mustangs12
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RE: "empty stomach"??
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Tuesday, July 31, 2007 9:45 PM
yeah im gonna do that when i get my creatine and eat something
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