quinoa curry - vegetarian one-pot meal.

dice and saute 1/2 onion, 1 bell pepper, and 1 carrot in olive oil until soft.  add more veggies, like celery, if you want.
 
pour in 1 cup of uncooked quinoa, and mix well.
 
pour in 2 cups of stock - vegetable, chicken, whatever.  bring to boil.
 
turn down to simmer, throw in 2-3 chopped tomatoes, a small handful of raisins, a can of rinsed beans, 1 Tb curry.  Cook, covered, for 20-25 minutes.
 
serve with a dollop of yogurt on top, mixed in.  Could probably mix spinach leaves in at the end too.
 
Good one pot meal.

sounds tasty

BULKING LIKE A BEAST! AND IT FEELS SOOOOO GOOD!

Supps: 100% Whey protein, Creatine Ethyl Ester, Fish Oil, Jack3d

it was.  & easy to make.