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DiscussBodybuilding.com
Master Lifter
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Taytay
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quik Q
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Saturday, March 08, 2008 4:22 PM
( #1 )
hey i read somewhere that athletes walk around a few days a week using dorsiflexon(spelled wrong i think) where your toes are pointed up and heels are only part of foot touching floor and umm its said to increase how u step wen running i just wanna kno if this will actually work???
weight: 151 bench: 235 squat: 350 Deadlift: 350
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rippedchick
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RE: quik Q
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Saturday, March 08, 2008 4:30 PM
( #2 )
Just builds up your tibialis anterior. The muscle that helps you lift up your toes and prevent shin splints. Also works when running backwards. Unless you are running a sprint backwards, I'm not sure how much that would help. Now walking on your toes I could see, as that builds your calves. That's what jump shoes are for. They keep your heels up with no support - force you to walk/run on your toes.
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Taytay
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RE: quik Q
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Saturday, March 08, 2008 4:32 PM
( #3 )
ya well i read about it in the new mens health training guide and its on brady quinns workout and ugh i hate shin splints i have one right now :(
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rippedchick
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RE: quik Q
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Saturday, March 08, 2008 4:36 PM
( #4 )
I wouldn't buy 80% of what you read in a magazine. Especially when it's got some big star's name tacked onto it like Brady Quinn. He's not even a starter. 
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Taytay
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RE: quik Q
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Saturday, March 08, 2008 4:38 PM
( #5 )
yea true lol
weight: 151 bench: 235 squat: 350 Deadlift: 350
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