quick protein question - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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jstpettit007

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Joined: 7/3/2003
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quick protein question - Friday, January 30, 2004 6:56 PM

I am currently using egg protein as the basis for my shakes during the day, but is egg protein good for a postworkout shake? I think I should just buy some hydrolized whey and dextrose for postworkout but I really dont know. Also, anybody have anything to say about the differences between hydrolized and regular whey?

Thanks

boyrancher6250 Total Posts : 410 Reward points : 10 Joined: 12/13/2003 Status: offline	Reply to message Message Options RE: quick protein question - Saturday, January 31, 2004 4:31 AM egg?? ive only heard of egg protein, but ive noticed that everyone and their mothers use WHEY!! as long as u have SOME protein intake after a workout..its all good for repair and whatnot...i use myopro whey powder...that along with 16 ounces of milk is good for about 36 grams...tootles

abear Total Posts : 421 Reward points : 10 Joined: 9/23/2003 Location: Louisiana Status: offline	Reply to message Message Options RE: quick protein question - Sunday, February 01, 2004 7:20 AM thats what i do, use egg protein in my gainer shakes and whey pre and post workout.

jstpettit007 Total Posts : 58 Reward points : 10 Joined: 7/3/2003 Status: offline	Reply to message Message Options RE: quick protein question - Sunday, February 01, 2004 12:51 PM Thanks, I think I'll go with hydrolized pre and post, then egg at other times. I tried hydrolized and it seemed to help me gain weight, im not sure if it was just a placebo effect but I guess I dont care, if it works it works. Chris

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