quick question about creatine and water

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

tony6176

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Joined: 5/12/2009
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quick question about creatine and water - Sunday, May 31, 2009 7:16 AM ( #1 )

i have been taking creatine for a few weeks now and know that you have to drink pleanty of water
but i was wondering if it is ok to drink squash becuse plain water and flavoured water makes me feel sick so i have been drinking juice

IS THIS OK

many thanks for youre help

inspiration is the key to succes

optimumhealth Total Posts : 1678 Reward points : 11 Joined: 11/27/2006 Location: Canada Status: offline	Reply to message Message Options Re:quick question about creatine and water - Sunday, May 31, 2009 6:32 PM ( #2 ) The issue with juice is the sugar content.
#2

MoNey ShOt Total Posts : 251 Reward points : 10 Joined: 1/2/2009 Location: Qld,Australia Status: offline	Reply to message Message Options Re:quick question about creatine and water - Monday, June 01, 2009 3:19 AM ( #3 ) Nothing works better at hydrating then water. I would reccomend drinking water *Pain is weakness leaving the body*
#3

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