questions about putting on muscle - DiscussBodybuilding.com

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Mr.Magoo Total Posts : 1 Reward points : 10 Joined: 2/23/2007 Status: offline	Reply to message Message Options questions about putting on muscle - Friday, February 23, 2007 8:20 AM hi guys What is a good bf% to have before one starts a bulking cycle. i am currently 12.25stone with 18% down from 12.5stone and 21%bodyfat 5 weeks ago. i am think myself that i should be around 13-14% before i start would that be ok. (the bf% was taken by one of those electronic thingys)

connelly

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RE: questions about putting on muscle - Friday, February 23, 2007 4:48 PM

well if its on the internet dont trust it but it sounds like urs was accurate since it wasnt off internet well anything around 12% or lower is pretty good. andeven like 15% in america is ok the problem is people with like 35% bf

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