questions about new stack
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 questions about new stack

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FastestGMAN1

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questions about new stack - Friday, June 27, 2008 8:06 AM
its been a while since ive done supplements.  im going to start taking creatine, protein shakes, a multi and maybe some fish oil.  When do i need to be taking it during the day?
Age: 18
Height: 6'1"
Weight 165 lbs

Squat: 305
Bench:255
Clean:215
Vertical:32.4"
ranger20

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RE: questions about new stack - Friday, June 27, 2008 11:54 AM
protein- pre/post workout (at least post), creatine- follow directions on container, if it doesnt have any you could do 5g pre or post workout, 5g pre and post workout, which ever works for you.  on off days take 5g creatine first thing in the morning
 
RedJeep

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RE: questions about new stack - Friday, June 27, 2008 3:20 PM
^perfect. Take your multi in the morning after breakfast, I usually take fish and flax oil at night because that is when I remember.
FastestGMAN1

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RE: questions about new stack - Sunday, June 29, 2008 2:35 PM
how many capsules of the fish oil should i take per day
Age: 18
Height: 6'1"
Weight 165 lbs

Squat: 305
Bench:255
Clean:215
Vertical:32.4"

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