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DiscussBodybuilding.com
Master Lifter
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rad2007
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289
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questions about competition
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Monday, April 10, 2006 9:52 AM
( #1 )
what are the break downs for the weight classes and what are good totals for the classes, I'm thinking about tring an amature comp, but wondering what class I would be in and how much I should be lifting any feedback would be great
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ironraider52
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RE: questions about competition
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Monday, April 10, 2006 3:42 PM
( #2 )
FINALLY another competitive powerlifter.... Basic weightclasses (some have a 308/319 class but that depends on federation) 114 123 132 148 (if u can total 1000-1200 lbs in these 4 classes ur in good shape) 165 181 198 220 (1100-1400+ is good) 242 275 (308) (319) SHW (these classes anything about 1450 is required to 'win' in a huge contest. But a local meet u should be ok with mid 12's. I'm glad ur sonsidering this, its a BALL. Then if u get into it even more u can buy squat suits and bench shirts...thats where the real fun(pain) starts. HAH.
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rad2007
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289
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RE: questions about competition
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Tuesday, April 11, 2006 6:58 AM
( #3 )
I'm guessing that I would be in the 220 class, I should be at 215 lean this summer, I don't know what my maxs are yet I'm going to hit them this summer, I still want to bulk a little longer, right now I think my lifts would be strong, yesterday was chest and I pushed 265lb for 10 sets of 5 reps, last week on back day I worked up to 295lb for 10 reps on dead, and on my last leg day I hit 275lb for 6 sets of 10-12 squat. I think I should be able to hit about 330lb bench, around 400lb squat, and 425lb+ dead, but we will see what that looks like this summer, I want more so I'll be bustin my ass
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Boomer05
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RE: questions about competition
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Tuesday, April 11, 2006 9:43 AM
( #4 )
how do find the lifting meets you compete in? I was thinking about doing one next fall
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rad2007
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289
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RE: questions about competition
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Tuesday, April 11, 2006 9:51 AM
( #5 )
I just sawl a flyer posted on the board at my gym
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Boomer05
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RE: questions about competition
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Tuesday, April 11, 2006 11:09 AM
( #6 )
yea.. they had a bench press contest at the gym at my school last semester but that didnt seem like it would be much fun since theres guys who do nothing but bench.
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ironraider52
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RE: questions about competition
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Tuesday, April 11, 2006 12:17 PM
( #7 )
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