questions about competition

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rad2007

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questions about competition - Monday, April 10, 2006 9:52 AM ( #1 )
what are the break downs for the weight classes and what are good totals for the classes, I'm thinking about tring an amature comp, but wondering what class I would be in and how much I should be lifting
 
any feedback would be great
ironraider52

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RE: questions about competition - Monday, April 10, 2006 3:42 PM ( #2 )
FINALLY another competitive powerlifter....
 
Basic weightclasses (some have a 308/319 class but that depends on federation)
114
123
132
148
(if u can total 1000-1200 lbs in these 4 classes ur in good shape)
165
181
198
220
(1100-1400+ is good)
242
275
(308)
(319)
SHW
(these classes anything about 1450 is required to 'win' in a huge contest. But a local meet u should be ok with mid 12's.
 
I'm glad ur sonsidering this, its a BALL.
 
Then if u get into it even more u can buy squat suits and bench shirts...thats where the real fun(pain) starts. HAH.
 
 
rad2007

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RE: questions about competition - Tuesday, April 11, 2006 6:58 AM ( #3 )
I'm guessing that I would be in the 220 class, I should be at 215 lean this summer, I don't know what my maxs are yet I'm going to hit them this summer, I still want to bulk a little longer, right now I think my lifts would be strong, yesterday was chest and I pushed 265lb for 10 sets of 5 reps, last week on back day I worked up to 295lb for 10 reps on dead, and on my last leg day I hit 275lb for 6 sets of 10-12 squat. I think I should be able to hit about 330lb bench, around 400lb squat, and 425lb+ dead, but we will see what that looks like this summer, I want more so I'll be bustin my ass  
Boomer05

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RE: questions about competition - Tuesday, April 11, 2006 9:43 AM ( #4 )
how do find the lifting meets you compete in? I was thinking about doing one next fall
rad2007

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RE: questions about competition - Tuesday, April 11, 2006 9:51 AM ( #5 )
I just sawl a flyer posted on the board at my gym
Boomer05

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RE: questions about competition - Tuesday, April 11, 2006 11:09 AM ( #6 )
yea.. they had a bench press contest at the gym at my school last semester but that didnt seem like it would be much fun since theres guys who do nothing but bench.
 
 
ironraider52

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RE: questions about competition - Tuesday, April 11, 2006 12:17 PM ( #7 )
Actually, I can give u a website that gives u meets in ur states.....here it is:
http://www.r4wr.com/friends
 
 
Its pretty good.

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