Bodybuilding Forum - DiscussBodybuilding.com

question about whey

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> question about whey

Page: [1]

Message

<< Older Topic Newer Topic >>

question about whey - 3/18/2008 2:27:49 AM

grover_7up

Posts: 43
Joined: 2/29/2008
Status: offline

should whey be eaten twice all 7 days of the week...
as in i work out 5 days....so barring them do i need whey twice on the rest 2 days also....
and does whey protein cycling needed 2 b done??
and after how much time
thanks in advance!!

_____________________________

"theres nuthing known as 1 last time"

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: question about whey - 3/18/2008 3:22:32 AM

smoundzou

Posts: 2485
Joined: 5/4/2007
Status: offline

It all depends on your needs.. If you're getting enough protein naturally then you probably only need to use whey post workout. Whey is best used pre and post workout due to it being a fast absorbing protein. I usually have a whey shake 30 minutes before a workout and within 30 minutes after a workout. On the post shake, don't add any fat.. maybe water and a half a banana.. anything with fat will slow down the absorption rate of the whey

_____________________________

There is never enough time to do everything, but there is always enough time to do the most important thing

Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink

(in reply to grover_7up)

Post #: 2

RE: question about whey - 3/18/2008 4:40:41 AM

grover_7up

Posts: 43
Joined: 2/29/2008
Status: offline

but ive heard that the best time to have whey is post workout and early morning....before breakfast!!
is it true

because pre workout your protein might be used by ur body as it requires large amount of energy!!
correct me if im wrong!!

_____________________________

"theres nuthing known as 1 last time"

(in reply to smoundzou)

Post #: 3

RE: question about whey - 3/18/2008 7:22:53 AM

smoundzou

Posts: 2485
Joined: 5/4/2007
Status: offline

Some people say it's good to have whey first thing in the morning due to it being a fast absorbing protein and the fact you body has gone 6-8 hours without having any nutrition.. That's fine but I think thier are other ways.. more affordable ways to replinish your body first thing in the morning..

Yes.. having a whey shake post workout is probably the most important time to have one..

_____________________________

There is never enough time to do everything, but there is always enough time to do the most important thing

Current
Age: 45
Height: 5'11
Weight:225BF: 14%
Time to cut...
=========
clickthislink

(in reply to grover_7up)

Post #: 4

RE: question about whey - 3/18/2008 8:35:18 AM

optimumhealth

Posts: 1250
Joined: 11/27/2006
From: Canada
Status: offline

First thing in the morning and post workout are the best absorbtion times for your whey shake for most lifestyles.

_____________________________

Live Your Life...on your schedule
Look younger. Feel better.
In as little as 4 minutes a day.
http://247fitness.bodybot.hop.clickbank.net

(in reply to smoundzou)

Post #: 5