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question about creatine - 6/14/2006 1:24:08 AM

ado

Posts: 599
Joined: 5/18/2006
From: Australia
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i read somewhere that ---> 60 kg = 10 grams creatine a day, 61kg - 80kg = 15 grams a day and 81kg - 100+ 20 grams a day is this rite? im 70 kg so i take 15 grams a day but i dont think i should be.

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RE: question about creatine - 6/14/2006 10:48:39 AM

bobjoe

Posts: 278
Joined: 6/5/2006
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you dont need to take 15 grams a day haha, ten tops, but it also depends on what kind of creatine

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RE: question about creatine - 6/14/2006 2:16:38 PM

ado

Posts: 599
Joined: 5/18/2006
From: Australia
Status: offline

ok, my creatine is ''american sports creatine'' only 10 grams a day for this?

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215 lbs
5'10''

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RE: question about creatine - 6/29/2006 6:24:01 PM

gunshowkeough

Posts: 128
Joined: 6/29/2006
From: Mass
Status: offline

Get on CE2. don't worry about that ratio crap. don't take creatine monohydrate it sucks. It cause excess build up outside of your muscle cells. CE2 is an ethyl ester that fully penetrates the muscle cell.

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body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255

snatch: 160
squat clean and jerk: 215

pull ups: 16
dips:26
handstand push ups:11

overhead squat: 135 8 rep max
sumo dl high pulls: 205

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RE: question about creatine - 7/1/2006 9:36:21 AM

Hudie13

Posts: 51
Joined: 5/28/2006
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10 grams is fine.. but no more than that unless you're loading or something

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