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DiscussBodybuilding.com
Master Lifter
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sentinel
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question
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Tuesday, January 06, 2004 10:26 AM
( #1 )
When they say you need to eat 6 meals a day (each every 3 hours) to increase your metabolism , does that mean you need to keep doing that for like a year or something for your metabolism to become faster , or it takes less time?
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Twin Peak
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RE: question
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Tuesday, January 06, 2004 10:36 AM
( #2 )
You misunderstand.
Its a transient bump in your metabolism. Each time you eat, you get a small, transient bump. So eating 4 to 5 times a day, is better than once or twice. Make sense?
So, to answer your question -- this needs to be a lifestyle change. Thus, I'd recommend 4 to 5 meals, and not six.
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sentinel
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RE: question
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Tuesday, January 06, 2004 10:48 AM
( #3 )
ya i`m eating 4 meals a day , about 350 calories each ,(9:00am , 12:00pm , 3:30pm & 7:00pm , and an apple or something if goin out at night) and I do a small 15 minute Cardio excersice after 2 hours of each meal (if im home) + combined with 1 hour of excersice extra in the afternoon ..i think it should help me
thanks
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