well havent lifted a weight in nealry 3 weeks, and havent lifted seriouly for 5 weeks. i weighed my self today and ive droped 9 pounds of weight. which is ****. also my arms have lost half an inche.
good news is im on the mend, and i did 20 reps of the bar the other day, and can now do 13 press ups so my chest is healing. however the day after id sone 13 i felt like id hit my chest with 20 sets of dumbell press. so this proves im still not ready to start any light training. im having my stiches out wednesday,
im guessing i will be able to start light training on friday.
i will be doing a routine for 2 weeks where al be using high reps to help me get back into the swing then after that al be hitting a new programme simular to max-ot and this time im serious lol. i invested in a incline/decline bench from argos today so i can now do incline db presses and seated shoulder presses. it also turns into a sit up bench so im pleased about that.
as i said ive lost alot of pounds in the last few weeks due to hhaving only 3 meals, and doing no training. ive also lost an inche off my waist so its not that bad. as it means when i bulk in 3 weeks times there wont be as much fat on me.
im sure any muscle i have lost will come back when i start training hard due to muslce memory, but in 3 weeks i really am gona change my self