ok long time no journal post.! its not because i havent been bothered but becasue ive done vitually no working out lol. im off to spain tomorrow (are house in spain). so i will have no excuses not to work out as there is a huge gym up the top of the road!. today i wanted to prepare my muscles for 10 days off on slaught lol as theres nothing else for me to do in spain except swim and goe bars!. so today i basically did a few sets for each body part like 3 sets of shoulder presses 3 sets of curls for arms etc.
i did some deadlifting and bench pressing i did:
Bp 130 lbs * 18 (shock lol)
175*6
175*5
175*5
god usually i can only do 130 pounds 14 ish times today i did a fantastic 18
the deadlifts were great to i did
137.5kg*3
140kg*2
145kg*1
jeez a new deadlift max of 145kg. why the hell is my deadlift max going up basically each week after having it platoe for the past 2 months!
just a couple of weeks ago i couldnt do 137.5 kg and i mean at the time i put every single bit of effort into doing it i possesed now im doing 145 kg and i think im capable of 147.5!. its grown by 5 pounds in a short space of time.
if it keeps increasing which im sure it wont lol i will be doing 400 pounds in 10 weeks lol.

on the plane to spain al dream up a new routine no excuses lol
6 WEEKS AGO DEADLIFT MAX 135KG
NOW 145 KG 6 WEEKS AGO SQUAT MAX AROUND 70KG ISH NOW 110KG BENCH PRESS BASICALLY NO CHANGE
my weights two pounds heavier than before not a great change but i dont care as long as my lifts have gone up, and two of the compounds have gone up loads yay
i think the reasons for the changes over the last 2 weeks are that ive been gettin an hour extra sleep a night, and ive basically done no lifting. except one day a week ish.
maybe i was over training a month or so ago.
also my protein intake has risin by 50 grams ish in the last month due to whey protein.
sorry about all the spelling mistakes im off out

in a rush lol