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pushing myself to hard?

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pushing myself to hard? - 11/14/2007 3:56:50 PM

jjstrizzle

Posts: 14
Joined: 11/12/2007
Status: offline

is there such thing as pushing myself to hard when i workout? i know it sounds stupid. but i throw up about 1/5 of the time cause i push myself so hard. i'm trying to bulk up right now so i dont know if thats really bad.is it?

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RE: pushing myself to hard? - 11/14/2007 8:19:18 PM

edrice2

Posts: 916
Joined: 6/22/2007
Status: offline

whats your routine look like?...split, exercises, sets, reps, etc?

ive felt like puking a few times, far from normal for me tho...usually from high intensity and quick paced

_____________________________

height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+

bulking:
start weight: 142.5 (141.5 low)

3-day full body routine/upper-lower split

(in reply to jjstrizzle)

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RE: pushing myself to hard? - 11/14/2007 10:41:51 PM

megaman77

Posts: 141
Joined: 5/3/2006
Status: offline

Could happen if you eat something heavy too close to your workout or maybe if you take a pre workout supp that screws with your stomach.

Usually the worst I feel is right after a high weight high rep set of squats that my spotter will help me do a couple forced reps on. After one of those sets I sometimes cant focus on anything with my eyes for about 10 seconds. A couple times my training partner had to keep me from falling/passing out after I finish the set. But, no, I typically dont ever puke, and I push myself to the extreme......except on ab day lol

_____________________________

Age: 19
Weight: 160
Squat: 275 x 1
Bench: 235 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1

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RE: pushing myself to hard? - 11/14/2007 10:45:27 PM

jjstrizzle

Posts: 14
Joined: 11/12/2007
Status: offline

ab days and leg days are the two days that i usually throw up.i do a lot of reps and usually after the forced reps is when i get sick. should i cut down and not do the forced reps?

(in reply to jjstrizzle)

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