protein shake
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protein shake - 4/22/2008 2:02:21 PM
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chrisfeeney15
Posts: 17
Joined: 3/3/2008
Status: offline
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iv tryed this shake and i love it, i said id post it up here!
1/2 cup of mixed berrys,
1/2 cup of strawberrys,
1/2 cup rasberrys,
scoop of frozen yogart,
glass of orage juice,
1 scoop of strawberry flavoured protein
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RE: protein shake - 5/8/2008 5:03:44 PM
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M@st3r J
Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline
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Tried it,Not bad at all...
_____________________________
Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.
Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !
Size does matter,Eat or be eaten !!!!
(in reply to chrisfeeney15)
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