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protein shake

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protein shake - 1/8/2005 10:10:20 PM

lilwrestler008

Posts: 86
Joined: 8/16/2004
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does any one know any good tasting recipes for a protein shake using vanilla flavored protein powder?

Post #: 1

RE: protein shake - 1/9/2005 2:38:32 PM

BigJon

Posts: 355
Joined: 9/30/2004
Status: offline

Use a blender for this one so you can get some tasty froth. This has been the base for my nonwhey protein shakes the past couple of months. I only use whey after workouts because it digests fast and is available for you tired muscles to use. For a quick protein hit because you dont have time for chicken breasts all you need is an egg and a cup of milk. One egg = 6 grams of good quality protein and 1 cup of milk = 6 grams of protein. I usually use 2 cups of milk and 3 eggs for a whopping 30 grams of natural protein. If you add a scoop of whey this is easily turned into a 50 gram megashake. I usually leave out the whey because I'm poor. When its all blended up the drink tastes like a big glass of milk so feel free to add in any extra ingredients for flavor. Like...vanilla extract and honey/sugar/nutrasweet. I use chocolate milk syrup and strawberry syrup. It's delicious. Give it a try before you gag.

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No, I'm not on steroids but thank you for asking.

(in reply to lilwrestler008)

Post #: 2

RE: protein shake - 1/17/2005 2:53:02 PM

IRONMAN366