protein powders

im planing to take a protein powder and pple tld me if i wanted to build mass i should take 1-2 grams of protein in my body every day i currently weigh 154 i want to combine this supplemnt with my weightloss product i use since it guruntees that i wont lose any musle mass and i follow a high intesitiy wrk out to help also but i would like to kno if my idea is good enough and what product is the most healthiest to use and price efective since i saw a few supplement stores and they sell serving size of 15 or 20 but its its no way near the amount of protein i want to take

here's a link for high protien drinks
 
http://bodybuilding.com/store/proteinfinder.php?Price=&Protein=40&Carbs=&Fat=&Order=LONGNAME

First you need to get the basics in place...before you rely on supplements and magic pills to do your work.
 

 want to combine this supplemnt with my weightloss product i use since it guruntees that i wont lose any musle mass

Even if there are anabolic steroids in there they can not guarantee this..it is a lie.
 

im planing to take a protein powder and pple tld me if i wanted to build mass i should take 1-2 grams of protein in my body every day

From FOOD sources and a little supplementation..not all in the form of powder.
 
Depending on your main goal ...and you do need a main goal..read the top post.. in the appropriate thread:
 
For Gaining Mass
http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm
 
For Losing Fat
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm
 

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175