RomeoCiaffoneo
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1005
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- Joined: 4/7/2005
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protein low carbs
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Thursday, September 15, 2005 11:37 AM
ima start cuttin soon and ive never done it before so im a lil shaky. i no i have to cut down my caloric intake but im not sure what to eat. im only 18, i live on my own and im not exactly a fantastic cook. actually, im not even a decent one lol. so i was jus gonna try to lower my carb intake and fat intake as much as possible and eat a diet very high in protein and water.
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Vario
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- Joined: 5/11/2005
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RE: protein low carbs
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Sunday, September 25, 2005 8:16 AM
That works, just make sure you are getting enough calories and you aren't taking in too much protein. Thats the problem I've always had with low carb diets. Where do the calories come from? You can't just eat like 300 grams of protein a day (bad for your kidneys, etc). Not to mention the whole lack of energy thing.
Squat 385, Bench 235, Deadlift 450 @ 181.
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RomeoCiaffoneo
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1005
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RE: protein low carbs
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Thursday, October 06, 2005 7:17 AM
thatss true, im still gonna eat carbs, just not as much and im gonna lower my fat intake as much as possible and do cardio first thing in the morning on an empty stomache and then bust ass on the weights in the afternoon
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Italianangel
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2933
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- Joined: 8/4/2005
- Location: Vancouver, BC, Canada
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RE: protein low carbs
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Thursday, October 06, 2005 11:10 AM
Just make sure to get your efa's, Omegas, like Udos oil or Lemmon Oil (not lemon, name of brand)
Linda
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