Ryan Hooper
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protein
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Tuesday, June 03, 2008 6:07 PM
i usally only take a protein shake after my work out i read in another post that u should also take one befor bed to build more muscle. tru or wha??
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Forsaken3400
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RE: protein
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Wednesday, June 04, 2008 8:37 PM
i have half a scoop before and 1.5 scoops after
i dont know a lot of ppl say its not needed
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RedJeep
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RE: protein
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Thursday, June 05, 2008 12:19 AM
ORIGINAL: Ryan Hooper
i usally only take a protein shake after my work out i read in another post that u should also take one befor bed to build more muscle. tru or wha??
Casein protein is good before bed because it is slowly digested and will fuel the body for a good 4-7 hours.
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Ryan Hooper
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RE: protein
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Thursday, June 05, 2008 12:20 PM
thanks so normal protein after workout and casein b4 bed
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Daniel265
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RE: protein
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Thursday, June 05, 2008 3:48 PM
i would recommend doing one shake in the morning and one post workout and simply eat some cottage cheese before bed. its loaded with casein protein and buying a specific casein protein would be a waste of money!
[id=tmppasteie1218149165564]Current: 18, 5'11", 194 bench:290 squat:405 deadlift:420
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Ryan Hooper
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RE: protein
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Thursday, June 05, 2008 4:47 PM
true enough im on a tight budget anyway hahah thanks
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hugeguns69erurma
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RE: protein
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Saturday, June 07, 2008 8:58 AM
To get sufficint protein before you go to bed (obv if your goals are to "bulk") i would recamend a protein shake and may i recemend ON
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boomersooner1331
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RE: protein
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Wednesday, June 11, 2008 9:36 AM
you don't want to take it RIGHT before bed.......give it alittle space between going to bed and when you take it
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TheSilverFox
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RE: protein
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Wednesday, June 11, 2008 9:48 AM
some type of casein before bedtime is good. whether it's from milk, a shake, or cottage cheese.
i'm doin' the cottage cheese thing. you want minimal carbs before bed.. and cottage cheese = low carb, good amount of casein protein content.
My name is FOX.... and I approve this message.
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boomersooner1331
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RE: protein
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Wednesday, June 11, 2008 9:52 AM
ORIGINAL: TheSilverFox
some type of casein before bedtime is good. whether it's from milk, a shake, or cottage cheese.
i'm doin' the cottage cheese thing. you want minimal carbs before bed.. and cottage cheese = low carb, good amount of casein protein content.
i guess cottage cheese wouldn't be a bad idea, as long as it's low sugar. if it has too much sugar it will cause insulin release right before bedtime, and since you'll be asleep, the insulin will store in fat cells. that = bad but you're right, cottage cheese is a pretty good idea
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TheSilverFox
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RE: protein
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Wednesday, June 11, 2008 10:08 AM
2 grams of sugar before bed-time is nothing IMO...
i feel that all the endo's fret too much over "barely any sugar" just before bed-time.
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boomersooner1331
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RE: protein
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Wednesday, June 11, 2008 12:15 PM
ORIGINAL: TheSilverFox
2 grams of sugar before bed-time is nothing IMO...
i feel that all the endo's fret too much over "barely any sugar" just before bed-time.
you're right, that's why i said cottage cheese with low sugar content (or atleast i think i said that) 2 grams isn't that much. some cottage cheese has around 10, which is quite alot
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