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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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chrisfeeney15
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50
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- Joined: 3/3/2008
- Location: galway, Ireland
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protein shake
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Tuesday, April 22, 2008 2:02 PM
( #1 )
iv tryed this shake and i love it, i said id post it up here!
1/2 cup of mixed berrys,
1/2 cup of strawberrys,
1/2 cup rasberrys,
scoop of frozen yogart,
glass of orage juice,
1 scoop of strawberry flavoured protein
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M@st3r J
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232
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RE: protein shake
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Thursday, May 08, 2008 5:03 PM
( #2 )
Tried it,Not bad at all...
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