protein bars

how do you guys take them? like as a meal replacement or after workout?

Don't, because most are expensive candy bars.  If you need to take one, get good ones and use it after a workout if you can't get to a meal.

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i guess its better for me to take at school since whipping up a protein shake is kind of out of the question.. i think they taste a hell of alot better than skakes too.

I use them as meal replacements but I'd be interested to know which bars Optimum rates as the better ones.

Going to hit epistane soon.

Ive got the EAS Myoplex Carb control Bars
protein 25g
calories 260
fat 8g
sat fat 4.5g
carbs 27g
dietary fiber 5g

I eat em in the morning on the run to class and stuff, usually with a piece of fruit or a vegetable. Really easy and they taste great.
Think there like 23.50 for 12 at massnutrition.com. The bars are just gona be more expensive with almost everything so its not too bad I dont think. 

Dont eat em everyday just nice to be able to grab some good protein when I dont have time. 

Sometimes you just gotta go out there and get it done, You know.. Give Er