Played football today, this is a no carb day too, energy was a bit down. Running was fine, caught some touchdowns, played terrible defense today. Missed a few easy tackles.
Speed was there though, whats funny is they say Im that white guy with a burst of "black speed" so many "racist" things get said but were all good friends, lol.
After the game a few of us stayed and did some Oklahoma drills... if no one knows what these are...there a pretty physical drill in football, Here's a link on youtube.
http://www.youtube.com/...0Rn0&feature=related Theres a few variations to it, we just did a runningback/defensive man.
The funny and painful part is we did it without pads, my whole body hurts...played offense and defense. Ran a few past the def guy, got tackled a few times, tackled the offensive guy a few times...its not a fun drill for the running back.
So yeah as stupid as that was, we did it without pads...it was a good experience though.
May be playing again tomorrow, if not I will just run some sprints.
6'3" @215
Squat 1x20x275
press: 190, Deadlift: 450, Bench:285, P.clean: 235, Squat: 385
"The only failure that is final is to stop trying to improve"