progress!
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
progress! - 3/20/2005 12:17:13 PM
|
|
|
soundwave2x
Posts: 52
Joined: 9/6/2004
Status: offline
|
well, i'm sixteen and i've been lifting weights for like....four months and i've seen great results...I think. Before I started I benched 135, now I bench 160. Squat 210, now 255. All my strengths have gone up and i've gained a good amount of mass, just wanted to know how everybody else is doing... and another question, how long do you'll guys bulk for? I did it for three months.I got good results and I only went up in body fat by one to three percent.
|
|
|
|
RE: progress! - 3/20/2005 11:26:39 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
hmmm im on 4th month,,, i bench 162 now but im 17
really,,, i prolly went up a lot i gasined 40 pounds on a bulk then lost 10
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to soundwave2x)
|
|
|
|
RE: progress! - 3/21/2005 3:01:57 PM
|
|
|
soundwave2x
Posts: 52
Joined: 9/6/2004
Status: offline
|
Well, I can do 160 lbs for one or two reps. and in squat I can do 255 three or four times...on a good day. Clear it up?
(in reply to chris_Ryan)
|
|
|
|
|
RE: progress! - 3/22/2005 7:32:03 AM
|
|
|
chris_Ryan
Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
|
yer sorta, lol
but i only am doin 3 sets of 10 reps for my squats at da mo - so u can do 255 in one set, or do ya split it up
(in reply to soundwave2x)
|
|
|
|
|
RE: progress! - 3/22/2005 5:12:17 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
1 rep max.
a set for a max of 255 would consist of about 200-220 pounds to go to 10
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to chris_Ryan)
|
|
|
|
|
RE: progress! - 3/22/2005 7:59:26 PM
|
|
|
bklynboy
Posts: 289
Joined: 2/22/2005
Status: offline
|
that is a lot of weight in squat. i m surprised. before i came to this site i didn't know squat was such a big thing with weight lifters. i mean in my school all anyone cares about is how much u bench and curl
LOL!
(in reply to Gun Ryo)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
