dr j
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Total Posts
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178
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- Joined: 5/15/2008
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Status: offline
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progress!
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Monday, June 30, 2008 6:17 PM
Still new to the community here, been lurking mainly, other than my couple of other posts - but wanted to thank y'all - I've put on 5 lbs of muscle (from 135 to 140) in the past month or so by following the advice on here, mainly as regards diet/nutrition, so thank you very much!
Its strange for me, my chest has always pretty much been skin over ribs, with no muscle, and now I actually have some substance to my pecs (as well as other muscles, but that is most noticeable).
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jonb112303
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Total Posts
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413
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- Joined: 12/1/2006
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Status: offline
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RE: progress!
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Monday, June 30, 2008 6:26 PM
congrats!
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