pre/post workout supps?

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

ORIGINAL: connelly

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

even on workout days you want to take one when you wake up.  buy some casein protein, and take one before bed of that

you do want to take a shake about an hour or two before you work out and one immediatly after you work out

and yes, take them on your off days too

talk to them about buying a multivitamin.  IMO, IT'S THE MOST IMPORTANT SUPP IN BODYBUILDING.  sure, it doesn't instantly make you big, but it lays down a solid base to build everything else off of.  explain the importance of a multivitamin, and all the benefits it has for your body.

the "well would you rather me take steroids" argument ALWAYS works hahaha

ORIGINAL: boomersooner1331

ORIGINAL: connelly

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

even on workout days you want to take one when you wake up.  buy some casein protein, and take one before bed of that

you do want to take a shake about an hour or two before you work out and one immediatly after you work out

and yes, take them on your off days too

talk to them about buying a multivitamin.  IMO, IT'S THE MOST IMPORTANT SUPP IN BODYBUILDING.  sure, it doesn't instantly make you big, but it lays down a solid base to build everything else off of.  explain the importance of a multivitamin, and all the benefits it has for your body.

the "well would you rather me take steroids" argument ALWAYS works hahaha

haha, alright thanks i'll try and let me get a multivitamin.1 more question when should i take it on non lift days?

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ORIGINAL: connelly

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

even on workout days you want to take one when you wake up.  buy some casein protein, and take one before bed of that

you do want to take a shake about an hour or two before you work out and one immediatly after you work out

and yes, take them on your off days too

talk to them about buying a multivitamin.  IMO, IT'S THE MOST IMPORTANT SUPP IN BODYBUILDING.  sure, it doesn't instantly make you big, but it lays down a solid base to build everything else off of.  explain the importance of a multivitamin, and all the benefits it has for your body.

the "well would you rather me take steroids" argument ALWAYS works hahaha

haha, alright thanks i'll try and let me get a multivitamin.1 more question when should i take it on non lift days?

are you trying to cut or bulk?

if you're cutting, take one when you wake up, one as a midafternoon snack, and a casein shake beforeyou go to bed

for me, when i'm bulking, i take one when i wake up, and the other two whenever i want

ORIGINAL: boomersooner1331

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ORIGINAL: connelly

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

even on workout days you want to take one when you wake up.  buy some casein protein, and take one before bed of that

you do want to take a shake about an hour or two before you work out and one immediatly after you work out

and yes, take them on your off days too

talk to them about buying a multivitamin.  IMO, IT'S THE MOST IMPORTANT SUPP IN BODYBUILDING.  sure, it doesn't instantly make you big, but it lays down a solid base to build everything else off of.  explain the importance of a multivitamin, and all the benefits it has for your body.

the "well would you rather me take steroids" argument ALWAYS works hahaha

haha, alright thanks i'll try and let me get a multivitamin.1 more question when should i take it on non lift days?

are you trying to cut or bulk?

if you're cutting, take one when you wake up, one as a midafternoon snack, and a casein shake beforeyou go to bed

for me, when i'm bulking, i take one when i wake up, and the other two whenever i want

alright thanks, bulking by the way.wow this is gonna end up costing alot lol.

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ORIGINAL: connelly

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

even on workout days you want to take one when you wake up.  buy some casein protein, and take one before bed of that

you do want to take a shake about an hour or two before you work out and one immediatly after you work out

and yes, take them on your off days too

talk to them about buying a multivitamin.  IMO, IT'S THE MOST IMPORTANT SUPP IN BODYBUILDING.  sure, it doesn't instantly make you big, but it lays down a solid base to build everything else off of.  explain the importance of a multivitamin, and all the benefits it has for your body.

the "well would you rather me take steroids" argument ALWAYS works hahaha

haha, alright thanks i'll try and let me get a multivitamin.1 more question when should i take it on non lift days?

are you trying to cut or bulk?

if you're cutting, take one when you wake up, one as a midafternoon snack, and a casein shake beforeyou go to bed

for me, when i'm bulking, i take one when i wake up, and the other two whenever i want

alright thanks, bulking by the way.wow this is gonna end up costing alot lol.

bodybuilding is not a cheap sport!!! haha

but when you get huge, the look on all the girls faces when you take your shirt off is PRICELESS

ORIGINAL: boomersooner1331

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ORIGINAL: connelly

well my parents wont let me take anything but whey (which tbh other than creatine i really dont wanna take anything else) so i was wondering i should take a scoop before and after workouts right? Also on non workout days should I drink whey?And if so when?

even on workout days you want to take one when you wake up.  buy some casein protein, and take one before bed of that

you do want to take a shake about an hour or two before you work out and one immediatly after you work out

and yes, take them on your off days too

talk to them about buying a multivitamin.  IMO, IT'S THE MOST IMPORTANT SUPP IN BODYBUILDING.  sure, it doesn't instantly make you big, but it lays down a solid base to build everything else off of.  explain the importance of a multivitamin, and all the benefits it has for your body.

the "well would you rather me take steroids" argument ALWAYS works hahaha

haha, alright thanks i'll try and let me get a multivitamin.1 more question when should i take it on non lift days?

are you trying to cut or bulk?

if you're cutting, take one when you wake up, one as a midafternoon snack, and a casein shake beforeyou go to bed

for me, when i'm bulking, i take one when i wake up, and the other two whenever i want

alright thanks, bulking by the way.wow this is gonna end up costing alot lol.

bodybuilding is not a cheap sport!!! haha

but when you get huge, the look on all the girls faces when you take your shirt off is PRICELESS

hah true true, its fairly cheap compared to alot of sports.

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

ehhh not really.  when you go into GNC and drop over 150 or 200 dollars for supps.......it's pretty expensive....

ORIGINAL: boomersooner1331

ehhh not really.  when you go into GNC and drop over 150 or 200 dollars for supps.......it's pretty expensive....

well i guess it's as expensive as you make it..

"Obsessed is a word the lazy use to describe the dedicated."
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."

its not too bad although there are plnety of other things to spend money on like plain creatine and whey or making your own supps with bulk ingredients

ORIGINAL: connelly

ORIGINAL: boomersooner1331

ehhh not really.  when you go into GNC and drop over 150 or 200 dollars for supps.......it's pretty expensive....

well i guess it's as expensive as you make it..

200-300 a month sometimes...

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

what is exactly the multi vitamin and fish oil you guys talk about. i read it in other posts also and got myself multi vitamin capsules (having once a day after breakfast) and seven seas sea cod caps (one morning and one night). is that it?

Multi Vitamins are essential in muscle growth as well as overall body health, they are great for you. Same with fish oil.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:170 Height:5'8
Bench:205
Squat:225
DeadLift:235

i just wanted to know if these are the same multi vitamin and fish oil (cod oil) capsules that you can buy from any drug store or some special ones? as i read somewhere ppl talking about these in liquid form. just wanted to be sure that what i'm taking is right. am i having the right dosage?
 
Also what is BCAA. where can i buy some?

ORIGINAL: vinaymieux

i just wanted to know if these are the same multi vitamin and fish oil (cod oil) capsules that you can buy from any drug store or some special ones? as i read somewhere ppl talking about these in liquid form. just wanted to be sure that what i'm taking is right. am i having the right dosage?

Also what is BCAA. where can i buy some?

what kind of multi vitamin do you have?

BCAA's are Branched Chain Amino Acids.  you can buy them at GNC or vitamin shoppe