pre and post creatine?

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alphakingdom Total Posts : 122 Reward points : 10 Joined: 2/26/2008 Status: offline	Reply to message Message Options pre and post creatine? - Wednesday, March 05, 2008 8:26 PM i take 5g pre workout and 10g post. is this too much?

rippedchick Total Posts : 3904 Reward points : 10 Joined: 1/8/2005 Location: Ohio, USA Status: offline	Reply to message Message Options RE: pre and post creatine? - Wednesday, March 05, 2008 9:01 PM 10 pre 5 post would be more normal... 5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

DZL Total Posts : 249 Reward points : 10 Joined: 12/16/2007 Status: offline	Reply to message Message Options RE: pre and post creatine? - Thursday, March 06, 2008 12:26 PM what happened to just 5g pre and 5 after?

RedJeep Total Posts : 1377 Reward points : 10 Joined: 4/19/2007 Location: USA Status: offline	Reply to message Message Options RE: pre and post creatine? - Thursday, March 06, 2008 3:35 PM ORIGINAL: DZL what happened to just 5g pre and 5 after? Thats how I roll.

DZL Total Posts : 249 Reward points : 10 Joined: 12/16/2007 Status: offline	Reply to message Message Options RE: pre and post creatine? - Thursday, March 06, 2008 3:36 PM Thats ma boy

aolson Total Posts : 576 Reward points : 10 Joined: 4/5/2007 Location: Withee, Wisconsin Status: offline	Reply to message Message Options RE: pre and post creatine? - Friday, March 07, 2008 11:35 AM i only take 5 g after...is that okay? i also take a preworkout drink before w/o (shock therapy) BALLIN' get JACKED!

RedJeep Total Posts : 1377 Reward points : 10 Joined: 4/19/2007 Location: USA Status: offline	Reply to message Message Options RE: pre and post creatine? - Friday, March 07, 2008 12:16 PM ORIGINAL: aolson i only take 5 g after...is that okay? i also take a preworkout drink before w/o (shock therapy) I think 5 is fine, I just take 10 to be sure. haha.

htwrestler1410

Total Posts : 130
Reward points : 10
Joined: 1/16/2008
Location: New York (LI)
Status: offline

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RE: pre and post creatine? - Friday, March 07, 2008 12:31 PM

i havnt tried creatine yet i baught some creatine mono (tasteless) and i plan on starting it this monday..

im planning on taking 5g pre workout (skipping the loading phase)and just whey post workout... i did major research on it and i came to the conclusion that you should wait 6-8 hours before taking it again therefore a one hour workout does not leave enough time

please correct me if i am wrong

ps. can i mix creatine with my whey? (post workout) <------ Important please answer!

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