pre-workout shake...
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pre-workout shake... - 9/27/2007 5:16:20 PM
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ximo
Posts: 110
Joined: 1/6/2007
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Hi, I’m a little bit confused about my pre-workout shakes. I’m taking only NO-EXPLODE as a pre workout supplements 30 mins prior to my training, but I heard that it is better to also take a pre-workout shake consisting of protein and carbs, is this true? And if yes, when should I take this shake, i.e. before the NO-EXPLODE or after it, taking into consideration that I will have a meal 2 to 3 hrs before the training with about 40 gm protein and 60 gm carbs. And for my post workout I’ll take Cell-mass and after 30 mins I’ll take a shake ( 40 gm whey, 92 gm carbs, glutamine, vitamins C & E and Chromium Picolinate )….thnx
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RE: pre-workout shake... - 9/27/2007 5:25:49 PM
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PearlJammer919
Posts: 1452
Joined: 2/26/2007
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45 minutes before workout take the shake, 10-15 miutes before workout take no explode.
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to ximo)
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RE: pre-workout shake... - 10/25/2007 6:30:12 AM
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ximo
Posts: 110
Joined: 1/6/2007
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sorry, but i heard that i have to take NO explode on empty stomach. is this true?
(in reply to ximo)
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RE: pre-workout shake... - 10/25/2007 8:48:03 AM
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Godzmarine
Posts: 544
Joined: 10/12/2006
From: Philadelphia
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Yes it is true and there are thousands on no xplode threads on this forum.
_____________________________
Please comment on my routine.
(in reply to ximo)
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RE: pre-workout shake... - 10/25/2007 11:41:27 AM
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ximo
Posts: 110
Joined: 1/6/2007
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ok, thank u Godzmarine but when should i take both the pre-workout supplment and the NO-explode so as they don't interfere. Second, is NO explode enough as pre-workout supplment or should i add the protein and cards shake?
(in reply to ximo)
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RE: pre-workout shake... - 10/25/2007 3:54:18 PM
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laxmasta101
Posts: 638
Joined: 10/10/2005
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I would jsut throw down a protein shake 45 minutes pre workout, and then throw down NO Xplode immediately preworkout. It should allow fro enough time for the protein to leave your stomach. I fyou are taking NO Xplode, carbs will not be necessary preworkout IMO.
_____________________________
Weight: 179.6
Currently: bulking
BF%=11
ON Whey Protein
MHP Probolic SR (Casein)
Xtend
Green Mag
(in reply to ximo)
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RE: pre-workout shake... - 10/26/2007 8:06:49 AM
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PearlJammer919
Posts: 1452
Joined: 2/26/2007
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quote:
ORIGINAL: laxmasta101
I would jsut throw down a protein shake 45 minutes pre workout, and then throw down NO Xplode immediately preworkout. It should allow fro enough time for the protein to leave your stomach. I fyou are taking NO Xplode, carbs will not be necessary preworkout IMO.
Funny, I could have sworn I said something like this a couple of posts ago. 30-60 minutes without food consumption is considered an empty stomach by the way.
_____________________________
Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax
Current Cycle: Cross Country Season
"Run to live, and live to run."
(in reply to laxmasta101)
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