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pre-conference

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pre-conference - 5/8/2008 3:41:17 PM

Taytay

Posts: 196
Joined: 2/9/2007
Status: offline

is there like certain things i should and shouldnt be eating the day before and the day of a big track meet??

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

Post #: 1

RE: pre-conference - 5/9/2008 1:59:06 AM

rippedchick

Posts: 3519
Joined: 1/8/2005
Status: offline

Fruit, salad, carrots, nuts, water day of. Heathy pasta and chicken or fish day before. The pasta will give you lasting energy for the next day as meets can be long. Light foods so that you don't feel heavy or "yucky" for your events. You also don't want to eat anything that will make you want to ralph after heavy exertion i.e. chinese food, burgers, milk, anything heavy, creamy, sauce.

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(in reply to Taytay)

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RE: pre-conference - 5/10/2008 9:14:02 AM

Taytay

Posts: 196
Joined: 2/9/2007
Status: offline

ok ill try n i hope it helps :)

_____________________________

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to rippedchick)

Post #: 3